Product details

Fish · whitefish · mixed species · smoked

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 108 kcal 5%
  • Protein: 23.4 g 43%
  • Fat: 0.93 g Why gray? Help 2%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 92% 100 kcal
  • Fat: 8% 8 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

fish

Source & licence

General

  • Energy

    108 kcal

    5%

  • Water

    70.83 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.93 g

    2%

  • Total polyunsaturated

    0.293 g

  • Omega 3 (n-3)

    0.195 g

    13%

  • Omega 6 (n-6)

    0.08 g

    1%

  • Total monounsaturated

    0.278 g

  • Total saturated

    0.228 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    33 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.4 g

    43%

  • Tryptophan

    0.262 g

    82%

  • Threonine

    1.026 g

    80%

  • Isoleucine

    1.078 g

    89%

  • Leucine

    1.902 g

    71%

  • Lysine

    2.149 g

    88%

  • Methionine + Cystine

    0.944 g

    78%

  • Methionine

    0.693 g

  • Cystine

    0.251 g

  • Phenylalanine + Tyrosine

    1.704 g

    81%

  • Phenylalanine

    0.914 g

  • Tyrosine

    0.79 g

  • Valine

    1.206 g

    79%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.032 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.101 mg

    9%

  • Vitamin B-3 (Niacin)

    2.4 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.104 mg

    2%

  • Vitamin B-6

    0.389 mg

    30%

  • Vitamin B-12 (Cobalamin)

    3.26 µg

    136%

  • Vitamin A

    190 IU

    8%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    512 IU

    85%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    132 mg

    19%

  • Iron, Fe

    0.5 mg

    3%

  • Potassium, K

    423 mg

    9%

  • Sodium, Na

    1019 mg

    68%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.315 mg

    35%

  • Selenium, Se

    13.5 µg

    25%

  • Manganese, Mn

    0.034 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · whitefish · mixed species · smoked 108 kcal 23.4 g 0 g 0.93 g
Fish · sturgeon · mixed species · smoked 173 kcal 31.2 g 0 g 4.4 g
Fish · whitefish · mixed species · raw 134 kcal 19.09 g 0 g 5.86 g
Fish · whitefish · mixed species · cooked · dry heat 172 kcal 24.47 g 0 g 7.51 g
Fish · yellowtail · mixed species · raw 146 kcal 23.14 g 0 g 5.24 g
Fish · grouper · mixed species · raw 92 kcal 19.38 g 0 g 1.02 g
Fish · roe · mixed species · cooked · dry heat 204 kcal 28.62 g 1.92 g 8.23 g
Fish · seatrout · mixed species · cooked · dry heat 133 kcal 21.46 g 0 g 4.63 g
Fish · trout · mixed species · raw 148 kcal 20.77 g 0 g 6.61 g
Fish · seatrout · mixed species · raw 104 kcal 16.74 g 0 g 3.61 g
Fish · yellowtail · mixed species · cooked · dry heat 187 kcal 29.67 g 0 g 6.72 g

* Nutritional values per 100 g of product