Fish · whiting · baked or broiled · made with cooking spray
sauteed / fried with no coating
Amount per 100 g
- Energy (calories): 117 kcal 5%
- Protein: 22.98 g 42%
- Fat: 2.04 g Why gray? Help 4%
- Carbohydrates: 0.2 g 0%
Calorie breakdown
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- Protein: 84% 98 kcal
- Fat: 16% 18 kcal
- Carbohydrates: 1% 1 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
117 kcal
5%
Water
73.81 g
3%
Carbohydrates
Carbohydrate
0.2 g
0%
Fiber
0 g
0%
Sugars, total
0.04 g
Starch
~
Lipids
Total lipid (fat)
2.04 g
4%
Total polyunsaturated
0.64 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.598 g
Total saturated
0.335 g
as low as possible
Total trans
~
-
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
22.98 g
42%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.064 mg
6%
Vitamin B-2 (Riboflavin)
0.055 mg
5%
Vitamin B-3 (Niacin)
1.551 mg
11%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.177 mg
14%
Vitamin B-12 (Cobalamin)
2.6 µg
108%
Vitamin A
126 IU
5%
Vitamin E
0.38 mg
3%
Vitamin D
72 IU
12%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
60 mg
6%
Magnesium, Mg
26 mg
8%
Phosphorus, P
279 mg
40%
Iron, Fe
0.43 mg
2%
Potassium, K
314 mg
7%
Sodium, Na
412 mg
27%
Zinc, Zn
1.1 mg
14%
Copper, Cu
0.039 mg
4%
Selenium, Se
40.3 µg
73%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product