Product details

Wocas · tuber · cooked · Oregon · yellow pond lily (Klamath)

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 34 kcal 2%
  • Protein: 0.69 g 1%
  • Fat: 0.35 g Why gray? Help 1%
  • Carbohydrates: 7.06 g 3%

Calorie breakdown

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  • Protein: 8% 3 kcal
  • Fat: 9% 3 kcal
  • Carbohydrates: 83% 28 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

wocas

General

  • Energy

    34 kcal

    2%

  • Water

    91.41 g

    3%

Carbohydrates

  • Carbohydrate

    7.06 g

    3%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    0 g

  • Starch

    3.7 g

Lipids

  • Total lipid (fat)

    0.35 g

    1%

  • Total polyunsaturated

    0.049 g

  • Omega 3 (n-3)

    0.006 g

    0%

  • Omega 6 (n-6)

    0.043 g

    0%

  • Total monounsaturated

    0.016 g

  • Total saturated

    0.041 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.69 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.015 mg

    1%

  • Vitamin B-3 (Niacin)

    0.29 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.14 mg

    3%

  • Vitamin B-6

    0.068 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    3 mg

    1%

  • Phosphorus, P

    13 mg

    2%

  • Iron, Fe

    1.21 mg

    7%

  • Potassium, K

    187 mg

    4%

  • Sodium, Na

    10 mg

    1%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.004 mg

    0%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0.952 mg

    53%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Wocas comparison

Product Calories Protein Carbohydrates Fat
Wocas · tuber · cooked · Oregon · yellow pond lily (Klamath) 34 kcal 0.69 g 7.06 g 0.35 g
Wocas · dried seeds · Oregon · yellow pond lily (Klamath) 361 kcal 7.9 g 80.02 g 1.07 g
Yellow rice · cooked · NS as to fat added in cooking 88 kcal 1.8 g 19.1 g 0.45 g
Yellow rice · cooked · fat not added in cooking 88 kcal 1.8 g 19.1 g 0.45 g
Yellow rice · cooked · fat added in cooking 104 kcal 1.76 g 18.69 g 2.46 g
Yellow rice · with seasoning · dry packet mix · unprepared 343 kcal 7.02 g 74.68 g 1.75 g
Winged bean tuber · raw 148 kcal 11.6 g 28.1 g 0.9 g
Squash · summer,yellow or green · cooked · from fresh · fat not added in cooking 20 kcal 0.9 g 4.29 g 0.31 g
Corn · yellow · cooked · from fresh · fat added in cooking 108 kcal 3.3 g 20.29 g 3.14 g
Corn · yellow · cooked · NS as to form · fat not added in cooking 95 kcal 3.39 g 20.86 g 1.49 g
Corn · yellow · cooked · NS as to form · NS as to fat added in cooking 108 kcal 3.3 g 20.29 g 3.14 g

* Nutritional values per 100 g of product