Product details

Wocas · dried seeds · Oregon · yellow pond lily (Klamath)

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 361 kcal 17%
  • Protein: 7.9 g 14%
  • Fat: 1.07 g Why gray? Help 2%
  • Carbohydrates: 80.02 g 33%

Calorie breakdown

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  • Protein: 9% 32 kcal
  • Fat: 3% 10 kcal
  • Carbohydrates: 89% 320 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

wocas

General

  • Energy

    361 kcal

    17%

  • Water

    9.36 g

    0%

Carbohydrates

  • Carbohydrate

    80.02 g

    33%

  • Fiber

    19.2 g

    77%

  • Sugars, total

    0.43 g

  • Starch

    39.5 g

Lipids

  • Total lipid (fat)

    1.07 g

    2%

  • Total polyunsaturated

    0.161 g

  • Omega 3 (n-3)

    0.009 g

    1%

  • Omega 6 (n-6)

    0.145 g

    1%

  • Total monounsaturated

    0.1 g

  • Total saturated

    0.147 g

    as low as possible

  • Total trans

    0.01 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.9 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    4.19 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    1.3 mg

    26%

  • Vitamin B-6

    0.957 mg

    74%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    35.64 mg

    238%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    86 mg

    28%

  • Phosphorus, P

    229 mg

    33%

  • Iron, Fe

    1.47 mg

    8%

  • Potassium, K

    553 mg

    12%

  • Sodium, Na

    25 mg

    2%

  • Zinc, Zn

    6.33 mg

    79%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.937 mg

    52%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Wocas comparison

Product Calories Protein Carbohydrates Fat
Wocas · dried seeds · Oregon · yellow pond lily (Klamath) 361 kcal 7.9 g 80.02 g 1.07 g
Wocas · tuber · cooked · Oregon · yellow pond lily (Klamath) 34 kcal 0.69 g 7.06 g 0.35 g
Seeds · chia seeds · dried 486 kcal 16.54 g 42.12 g 30.74 g
Seeds · lotus seeds · dried 332 kcal 15.41 g 64.47 g 1.97 g
Seeds · sunflower seed kernels · dried 584 kcal 20.78 g 20 g 51.46 g
Seeds · sesame seeds · whole · dried 573 kcal 17.73 g 23.45 g 49.67 g
Seeds · watermelon seed kernels · dried 557 kcal 28.33 g 15.31 g 47.37 g
Seeds · breadnut tree seeds · dried 367 kcal 8.62 g 79.39 g 1.68 g
Seeds · sisymbrium sp. seeds · whole · dried 318 kcal 12.14 g 58.26 g 4.6 g
Seeds · safflower seed kernels · dried 517 kcal 16.18 g 34.29 g 38.45 g
Seeds · pumpkin and squash seed kernels · dried 559 kcal 30.23 g 10.71 g 49.05 g

* Nutritional values per 100 g of product