Winged bean tuber · raw

Winged bean tuber comparison

Product Calories Protein Carbohydrates Fat
Winged bean tuber · raw 148 kcal 11.6 g 28.1 g 0.9 g
Winged bean leaves · raw 74 kcal 5.85 g 14.1 g 1.1 g
Chicken · broilers or fryers · wing · meat only · raw 126 kcal 21.97 g 0 g 3.54 g
Turkey · retail parts · wing · meat only · raw 112 kcal 22.48 g 0 g 2.49 g
Winged beans · mature seeds · cooked · boiled · with salt 147 kcal 10.62 g 14.94 g 5.84 g
Winged beans · immature seeds · cooked · boiled · drained · without salt 38 kcal 5.31 g 3.21 g 0.66 g
Winged beans · immature seeds · cooked · boiled · drained · with salt 37 kcal 5.31 g 3.21 g 0.66 g
Winged beans · mature seeds · raw 409 kcal 29.65 g 41.71 g 16.32 g
Winged beans · mature seeds · cooked · boiled · without salt 147 kcal 10.62 g 14.94 g 5.84 g
Winged beans · immature seeds · raw 49 kcal 6.95 g 4.31 g 0.87 g
Beans · snap · green · canned · no salt added · drained solids 22 kcal 1.12 g 4.32 g 0.46 g

* Nutritional values per 100 g of product