Product details

Winged bean tuber · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 148 kcal 7%
  • Protein: 11.6 g 21%
  • Fat: 0.9 g Why gray? Help 2%
  • Carbohydrates: 28.1 g 11%

Calorie breakdown

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  • Protein: 22% 32 kcal
  • Fat: 5% 8 kcal
  • Carbohydrates: 73% 108 kcal

Omega 6 : Omega 3

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1:1 20:1

winged bean tuber

General

  • Energy

    148 kcal

    7%

  • Water

    57.4 g

    2%

Carbohydrates

  • Carbohydrate

    28.1 g

    11%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.9 g

    2%

  • Total polyunsaturated

    0.174 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.234 g

  • Total saturated

    0.222 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.6 g

    21%

  • Tryptophan

    0.252 g

    79%

  • Threonine

    0.451 g

    35%

  • Isoleucine

    0.425 g

    35%

  • Leucine

    0.64 g

    24%

  • Lysine

    0.592 g

    24%

  • Methionine + Cystine

    0.34 g

    28%

  • Methionine

    0.143 g

  • Cystine

    0.197 g

  • Phenylalanine + Tyrosine

    0.804 g

    38%

  • Phenylalanine

    0.451 g

  • Tyrosine

    0.353 g

  • Valine

    0.599 g

    39%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.379 mg

    34%

  • Vitamin B-2 (Riboflavin)

    0.149 mg

    14%

  • Vitamin B-3 (Niacin)

    1.64 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.116 mg

    2%

  • Vitamin B-6

    0.075 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    45 mg

    6%

  • Iron, Fe

    2 mg

    11%

  • Potassium, K

    586 mg

    12%

  • Sodium, Na

    35 mg

    2%

  • Zinc, Zn

    1.39 mg

    17%

  • Copper, Cu

    1.386 mg

    154%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.532 mg

    30%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Winged bean tuber comparison

Product Calories Protein Carbohydrates Fat
Winged bean tuber · raw 148 kcal 11.6 g 28.1 g 0.9 g
Winged bean leaves · raw 74 kcal 5.85 g 14.1 g 1.1 g
Chicken · broilers or fryers · wing · meat only · raw 126 kcal 21.97 g 0 g 3.54 g
Turkey · retail parts · wing · meat only · raw 112 kcal 22.48 g 0 g 2.49 g
Winged beans · mature seeds · cooked · boiled · with salt 147 kcal 10.62 g 14.94 g 5.84 g
Winged beans · immature seeds · cooked · boiled · drained · without salt 38 kcal 5.31 g 3.21 g 0.66 g
Winged beans · immature seeds · cooked · boiled · drained · with salt 37 kcal 5.31 g 3.21 g 0.66 g
Winged beans · mature seeds · raw 409 kcal 29.65 g 41.71 g 16.32 g
Winged beans · mature seeds · cooked · boiled · without salt 147 kcal 10.62 g 14.94 g 5.84 g
Winged beans · immature seeds · raw 49 kcal 6.95 g 4.31 g 0.87 g
Beans · snap · green · canned · no salt added · drained solids 22 kcal 1.12 g 4.32 g 0.46 g

* Nutritional values per 100 g of product