Product details

Yardlong bean · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 47 kcal 2%
  • Protein: 2.8 g 5%
  • Fat: 0.4 g Why gray? Help 1%
  • Carbohydrates: 8.35 g 3%

Calorie breakdown

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  • Protein: 21% 10 kcal
  • Fat: 7% 3 kcal
  • Carbohydrates: 72% 34 kcal

Omega 6 : Omega 3

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1:1 20:1

yardlong bean

Source & licence

General

  • Energy

    47 kcal

    2%

  • Water

    87.85 g

    3%

Carbohydrates

  • Carbohydrate

    8.35 g

    3%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.4 g

    1%

  • Total polyunsaturated

    0.169 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.036 g

  • Total saturated

    0.105 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.8 g

    5%

  • Tryptophan

    0.032 g

    10%

  • Threonine

    0.104 g

    8%

  • Isoleucine

    0.15 g

    12%

  • Leucine

    0.2 g

    7%

  • Lysine

    0.184 g

    8%

  • Methionine + Cystine

    0.082 g

    7%

  • Methionine

    0.04 g

  • Cystine

    0.042 g

  • Phenylalanine + Tyrosine

    0.269 g

    13%

  • Phenylalanine

    0.154 g

  • Tyrosine

    0.115 g

  • Valine

    0.162 g

    11%

Vitamins

  • Vitamin C

    18.8 mg

    25%

  • Folate, total

    62 µg

  • Folate, DFE

    62 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.107 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    0.41 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.055 mg

    1%

  • Vitamin B-6

    0.024 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    865 IU

    37%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    50 mg

    5%

  • Magnesium, Mg

    44 mg

    14%

  • Phosphorus, P

    59 mg

    8%

  • Iron, Fe

    0.47 mg

    3%

  • Potassium, K

    240 mg

    5%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.37 mg

    5%

  • Copper, Cu

    0.048 mg

    5%

  • Selenium, Se

    1.5 µg

    3%

  • Manganese, Mn

    0.205 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yardlong bean comparison

Product Calories Protein Carbohydrates Fat
Yardlong bean · raw 47 kcal 2.8 g 8.35 g 0.4 g
Yardlong bean · cooked · boiled · drained · without salt 47 kcal 2.53 g 9.18 g 0.1 g
Yardlong bean · cooked · boiled · drained · with salt 47 kcal 2.53 g 9.17 g 0.1 g
Yardlong beans · mature seeds · cooked · boiled · without salt 118 kcal 8.29 g 21.09 g 0.45 g
Yardlong beans · mature seeds · raw 347 kcal 24.33 g 61.91 g 1.31 g
Yardlong beans · mature seeds · cooked · boiled · with salt 118 kcal 8.29 g 21.09 g 0.45 g
Beans · snap · green · canned · no salt added · drained solids 22 kcal 1.12 g 4.32 g 0.46 g
Beans · snap · green · canned · regular pack · drained solids 22 kcal 1.12 g 4.32 g 0.46 g
Beans · pinto · mature seeds · canned · solids and liquids · low sodium 82 kcal 4.6 g 15.18 g 0.56 g
Beans · string · green · cooked · from frozen · fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Beans · string · green · cooked · from frozen · NS as to fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g

* Nutritional values per 100 g of product