Product details

Yardlong bean · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 47 kcal 2%
  • Protein: 2.53 g 5%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 9.18 g 4%

Calorie breakdown

Help

  • Protein: 19% 9 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 80% 37 kcal

Omega 6 : Omega 3

Help

1:1 20:1

yardlong bean

Source & licence

General

  • Energy

    47 kcal

    2%

  • Water

    87.47 g

    3%

Carbohydrates

  • Carbohydrate

    9.18 g

    4%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.042 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.009 g

  • Total saturated

    0.026 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.53 g

    5%

  • Tryptophan

    0.029 g

    9%

  • Threonine

    0.094 g

    7%

  • Isoleucine

    0.135 g

    11%

  • Leucine

    0.18 g

    7%

  • Lysine

    0.166 g

    7%

  • Methionine + Cystine

    0.074 g

    6%

  • Methionine

    0.036 g

  • Cystine

    0.038 g

  • Phenylalanine + Tyrosine

    0.242 g

    11%

  • Phenylalanine

    0.139 g

  • Tyrosine

    0.103 g

  • Valine

    0.146 g

    10%

Vitamins

  • Vitamin C

    16.2 mg

    22%

  • Folate, total

    45 µg

  • Folate, DFE

    45 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.085 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.099 mg

    9%

  • Vitamin B-3 (Niacin)

    0.63 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.051 mg

    1%

  • Vitamin B-6

    0.024 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    450 IU

    19%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    44 mg

    4%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    57 mg

    8%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    290 mg

    6%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.047 mg

    5%

  • Selenium, Se

    1.5 µg

    3%

  • Manganese, Mn

    0.201 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yardlong bean comparison

Product Calories Protein Carbohydrates Fat
Yardlong bean · cooked · boiled · drained · without salt 47 kcal 2.53 g 9.18 g 0.1 g
Yardlong bean · cooked · boiled · drained · with salt 47 kcal 2.53 g 9.17 g 0.1 g
Yardlong bean · raw 47 kcal 2.8 g 8.35 g 0.4 g
Beans · pinto · immature seeds · frozen · cooked · boiled · drained · without salt 162 kcal 9.31 g 30.88 g 0.48 g
Beans · snap · green · frozen · cooked · boiled · drained · without salt 28 kcal 1.49 g 6.45 g 0.17 g
Beans · snap · yellow · frozen · cooked · boiled · drained · without salt 28 kcal 1.49 g 6.45 g 0.17 g
Beans · navy · mature seeds · sprouted · cooked · boiled · drained · without salt 78 kcal 7.07 g 15.01 g 0.81 g
Beans · snap · green · cooked · boiled · drained · without salt 35 kcal 1.89 g 7.88 g 0.28 g
Beans · snap · yellow · cooked · boiled · drained · without salt 35 kcal 1.89 g 7.88 g 0.28 g
Beans · kidney · mature seeds · sprouted · cooked · boiled · drained · without salt 33 kcal 4.83 g 4.72 g 0.58 g
Beans · pinto · mature seeds · sprouted · cooked · boiled · drained · without salt 22 kcal 1.86 g 4.1 g 0.32 g

* Nutritional values per 100 g of product