Product details

Doughnuts · yeast-leavened · glazed · unenriched (includes honey buns)

donut

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 403 kcal 18%
  • Protein: 6.4 g 12%
  • Fat: 22.8 g Why gray? Help 47%
  • Carbohydrates: 44.3 g 18%

Calorie breakdown

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  • Protein: 6% 25 kcal
  • Fat: 50% 201 kcal
  • Carbohydrates: 44% 177 kcal

Omega 6 : Omega 3

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1:1 20:1

doughnuts

Source & licence

General

  • Energy

    403 kcal

    18%

  • Water

    25.4 g

    1%

Carbohydrates

  • Carbohydrate

    44.3 g

    18%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.8 g

    47%

  • Total polyunsaturated

    2.902 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    12.865 g

  • Total saturated

    5.813 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.4 g

    12%

  • Tryptophan

    0.077 g

    24%

  • Threonine

    0.213 g

    17%

  • Isoleucine

    0.266 g

    22%

  • Leucine

    0.468 g

    17%

  • Lysine

    0.231 g

    9%

  • Methionine + Cystine

    0.244 g

    20%

  • Methionine

    0.114 g

  • Cystine

    0.13 g

  • Phenylalanine + Tyrosine

    0.51 g

    24%

  • Phenylalanine

    0.31 g

  • Tyrosine

    0.2 g

  • Valine

    0.295 g

    19%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.89 mg

    81%

  • Vitamin B-2 (Riboflavin)

    0.067 mg

    6%

  • Vitamin B-3 (Niacin)

    0.65 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.473 mg

    9%

  • Vitamin B-6

    0.057 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    93 mg

    13%

  • Iron, Fe

    0.6 mg

    3%

  • Potassium, K

    108 mg

    2%

  • Sodium, Na

    342 mg

    23%

  • Zinc, Zn

    0.77 mg

    10%

  • Copper, Cu

    0.169 mg

    19%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.263 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Doughnuts comparison

Product Calories Protein Carbohydrates Fat
Doughnuts · yeast-leavened · glazed · unenriched (includes honey buns) 403 kcal 6.4 g 44.3 g 22.8 g
Doughnuts · yeast-leavened · glazed · enriched (includes honey buns) 421 kcal 6.14 g 47.93 g 22.7 g
Doughnuts · french crullers · glazed 412 kcal 3.1 g 59.5 g 18.3 g
Doughnuts · yeast-leavened · with jelly filling 340 kcal 5.9 g 39 g 18.7 g
Doughnuts · yeast-leavened · with creme filling 361 kcal 6.4 g 30 g 24.5 g
Doughnuts · cake-type · plain · chocolate-coated or frosted 452 kcal 4.93 g 51.33 g 25.25 g
Doughnuts · raised or yeast · chocolate covered 398 kcal 5.32 g 52.67 g 19.42 g
Doughnuts · cake-type · plain (includes unsugared, old-fashioned) 434 kcal 5.31 g 47.06 g 24.93 g
Doughnuts · cake-type · chocolate · sugared or glazed 417 kcal 4.5 g 57.4 g 19.9 g
Doughnuts · cake-type · plain · sugared or glazed 426 kcal 5.2 g 50.8 g 22.9 g
Doughnuts · wheat · chocolate covered 399 kcal 5.86 g 55.15 g 18.74 g

* Nutritional values per 100 g of product