Product details

Yogurt parfait · lowfat · with fruit and granola

McDonald's Fruit 'n Yogurt Parfait / with granola

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 84 kcal 4%
  • Protein: 3.36 g 6%
  • Fat: 1.01 g Why gray? Help 2%
  • Carbohydrates: 15.86 g 6%

Calorie breakdown

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  • Protein: 16% 13 kcal
  • Fat: 11% 9 kcal
  • Carbohydrates: 74% 63 kcal

Omega 6 : Omega 3

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1:1 20:1

yogurt parfait

General

  • Energy

    84 kcal

    4%

  • Water

    78.98 g

    3%

Carbohydrates

  • Carbohydrate

    15.86 g

    6%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    11.68 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.01 g

    2%

  • Total polyunsaturated

    0.122 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.307 g

  • Total saturated

    0.525 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.36 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    14.3 mg

    19%

  • Folate, total

    51 µg

  • Folate, DFE

    77 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.173 mg

    16%

  • Vitamin B-3 (Niacin)

    0.714 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.233 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.88 µg

    37%

  • Vitamin A

    115 IU

    5%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    105 mg

    11%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    93 mg

    13%

  • Iron, Fe

    0.49 mg

    3%

  • Potassium, K

    189 mg

    4%

  • Sodium, Na

    49 mg

    3%

  • Zinc, Zn

    0.89 mg

    11%

  • Copper, Cu

    0.054 mg

    6%

  • Selenium, Se

    3.9 µg

    7%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yogurt parfait comparison

Product Calories Protein Carbohydrates Fat
Yogurt parfait · lowfat · with fruit and granola 84 kcal 3.36 g 15.86 g 1.01 g
Cheese · cottage · lowfat · with fruit 75 kcal 7.77 g 7.55 g 1.59 g
Babyfood · yogurt · whole milk · with fruit · multigrain cereal and added iron 92 kcal 3.05 g 13 g 3.08 g
Yogurt · fruit · lowfat · with low calorie sweetener · fortified · with vitamin D 105 kcal 4.86 g 18.6 g 1.41 g
Yogurt · fruit · lowfat · with low calorie sweetener 105 kcal 4.86 g 18.6 g 1.41 g
Fruit smoothie drink · made with fruit or fruit juice and dairy products 99 kcal 1.71 g 20.4 g 1.69 g
Fruit smoothie drink · made with fruit or fruit juice only (no dairy products) 62 kcal 0.44 g 15.8 g 0.15 g
Fruit punch · made with fruit juice and soda 44 kcal 0.18 g 10.82 g 0.06 g
Babyfood · yogurt · whole milk · with fruit · multigrain cereal and added DHA 98 kcal 3.4 g 13.22 g 3.53 g
Gelatin desserts · with fruit 65 kcal 1.09 g 16.11 g 0.09 g
Pizza · cheese · with fruit · thick crust 246 kcal 9.58 g 31.06 g 9.29 g

* Nutritional values per 100 g of product