Product details

Pizza · cheese · with fruit · thick crust

pan pizza / deep-dish / made with Boboli pizza crust

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 246 kcal 11%
  • Protein: 9.58 g 18%
  • Fat: 9.29 g Why gray? Help 19%
  • Carbohydrates: 31.06 g 13%

Calorie breakdown

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  • Protein: 16% 38 kcal
  • Fat: 34% 84 kcal
  • Carbohydrates: 50% 124 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

pizza

General

  • Energy

    246 kcal

    11%

  • Water

    47.89 g

    2%

Carbohydrates

  • Carbohydrate

    31.06 g

    13%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    4.65 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.29 g

    19%

  • Total polyunsaturated

    2.428 g

  • Omega 3 (n-3)

    0.278 g

    19%

  • Omega 6 (n-6)

    2.046 g

    17%

  • Total monounsaturated

    2.286 g

  • Total saturated

    3.722 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.58 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    94 µg

  • Folate, DFE

    134 µg DFE

    34%

  • Vitamin B-1 (Thiamin)

    0.331 mg

    30%

  • Vitamin B-2 (Riboflavin)

    0.178 mg

    16%

  • Vitamin B-3 (Niacin)

    3.108 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.061 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    323 IU

    14%

  • Vitamin E

    0.72 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    8.9 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    159 mg

    16%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    185 mg

    26%

  • Iron, Fe

    2.22 mg

    12%

  • Potassium, K

    162 mg

    3%

  • Sodium, Na

    526 mg

    35%

  • Zinc, Zn

    1.13 mg

    14%

  • Copper, Cu

    0.103 mg

    11%

  • Selenium, Se

    16 µg

    29%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · cheese · with fruit · thick crust 246 kcal 9.58 g 31.06 g 9.29 g
Pizza · cheese · with vegetables · thick crust 245 kcal 9.74 g 30.43 g 9.39 g
Pizza · with meat and fruit · thick crust 245 kcal 10.58 g 29.26 g 9.52 g
Pizza · cheese · with fruit · thin crust 260 kcal 10.72 g 28.5 g 11.56 g
Pizza · cheese · with fruit · regular crust 239 kcal 9.96 g 31 g 8.43 g
Pizza · with cheese and extra vegetables · thick crust 240 kcal 9.46 g 29.46 g 9.45 g
Pizza · cheese · with vegetables · prepared from frozen · thick crust 245 kcal 11.64 g 31.31 g 8.22 g
Pizza · extra cheese · thick crust 272 kcal 11.52 g 31.8 g 10.98 g
Pizza · no cheese · thick crust 291 kcal 7.63 g 37.89 g 11.96 g
Pizza · cheese · from school lunch · thick crust 265 kcal 13.85 g 27.33 g 11.18 g
Pizza · with extra meat · thick crust 280 kcal 13.7 g 26.69 g 12.96 g

* Nutritional values per 100 g of product