Product details

Yogurt · frozen · chocolate-coated

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 270 kcal 12%
  • Protein: 3.22 g 6%
  • Fat: 16.41 g Why gray? Help 34%
  • Carbohydrates: 28.92 g 12%

Calorie breakdown

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  • Protein: 5% 13 kcal
  • Fat: 53% 146 kcal
  • Carbohydrates: 42% 114 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

yogurt

Source & licence

General

  • Energy

    270 kcal

    12%

  • Water

    50.7 g

    2%

Carbohydrates

  • Carbohydrate

    28.92 g

    12%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    28.42 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.41 g

    34%

  • Total polyunsaturated

    0.341 g

  • Omega 3 (n-3)

    0.062 g

    4%

  • Omega 6 (n-6)

    0.279 g

    2%

  • Total monounsaturated

    1.962 g

  • Total saturated

    13.036 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.22 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.029 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.178 mg

    16%

  • Vitamin B-3 (Niacin)

    0.235 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.063 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    165 IU

    7%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    112 mg

    11%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    105 mg

    15%

  • Iron, Fe

    0.36 mg

    2%

  • Potassium, K

    182 mg

    4%

  • Sodium, Na

    68 mg

    5%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    2.7 µg

    5%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yogurt comparison

Product Calories Protein Carbohydrates Fat
Yogurt · frozen · chocolate-coated 270 kcal 3.22 g 28.92 g 16.41 g
Yogurt · chocolate · nonfat milk 112 kcal 3.53 g 23.53 g 0 g
Yogurt · frozen · chocolate · lowfat milk 113 kcal 5.24 g 21.79 g 1.95 g
Yogurt · frozen · flavors not chocolate · nonfat milk · with low-calorie sweetener 104 kcal 4.4 g 19.7 g 0.8 g
Yogurt · frozen · cone · flavors other than chocolate · lowfat milk 84 kcal 5.42 g 11.27 g 1.86 g
Yogurt · frozen · flavors other than chocolate · with sorbet or sorbet-coated 152 kcal 3.71 g 26.68 g 3.41 g
Yogurt · frozen · cone · chocolate · lowfat milk 131 kcal 5.4 g 25.15 g 2.24 g
Yogurt · fruit variety · lowfat milk 102 kcal 4.37 g 19.05 g 1.08 g
Yogurt · chocolate · nonfat milk · fortified · with vitamin D 112 kcal 3.53 g 23.53 g 0 g
Yogurt · chocolate · nonfat milk 112 kcal 3.53 g 23.53 g 0 g
Yogurt · chocolate · whole milk 136 kcal 3.43 g 22.8 g 3.08 g

* Nutritional values per 100 g of product