Product details

Yogurt · frozen · sandwich

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 212 kcal 10%
  • Protein: 4.64 g 8%
  • Fat: 5.13 g Why gray? Help 11%
  • Carbohydrates: 37.68 g 15%

Calorie breakdown

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  • Protein: 9% 19 kcal
  • Fat: 21% 46 kcal
  • Carbohydrates: 70% 151 kcal

Omega 6 : Omega 3

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1:1 20:1

yogurt

Source & licence

General

  • Energy

    212 kcal

    10%

  • Water

    51.8 g

    2%

Carbohydrates

  • Carbohydrate

    37.68 g

    15%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    25.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.13 g

    11%

  • Total polyunsaturated

    0.478 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.508 g

  • Total saturated

    2.766 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.64 g

    8%

  • Tryptophan

    0.06 g

    19%

  • Threonine

    0.172 g

    13%

  • Isoleucine

    0.229 g

    19%

  • Leucine

    0.39 g

    15%

  • Lysine

    0.263 g

    11%

  • Methionine + Cystine

    0.16 g

    13%

  • Methionine

    0.1 g

  • Cystine

    0.06 g

  • Phenylalanine + Tyrosine

    0.404 g

    19%

  • Phenylalanine

    0.218 g

  • Tyrosine

    0.186 g

  • Valine

    0.256 g

    17%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.179 mg

    16%

  • Vitamin B-3 (Niacin)

    0.411 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.561 mg

    11%

  • Vitamin B-6

    0.068 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    162 IU

    7%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    112 mg

    11%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    115 mg

    16%

  • Iron, Fe

    0.41 mg

    2%

  • Potassium, K

    178 mg

    4%

  • Sodium, Na

    67 mg

    4%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.053 mg

    6%

  • Selenium, Se

    7.8 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yogurt comparison

Product Calories Protein Carbohydrates Fat
Yogurt · frozen · sandwich 212 kcal 4.64 g 37.68 g 5.13 g
Yogurt · frozen · flavors not chocolate · nonfat milk · with low-calorie sweetener 104 kcal 4.4 g 19.7 g 0.8 g
Yogurt · frozen · cone · flavors other than chocolate · lowfat milk 84 kcal 5.42 g 11.27 g 1.86 g
Yogurt · frozen · flavors other than chocolate · with sorbet or sorbet-coated 152 kcal 3.71 g 26.68 g 3.41 g
Yogurt · frozen · cone · chocolate · lowfat milk 131 kcal 5.4 g 25.15 g 2.24 g
Yogurt · fruit variety · lowfat milk 102 kcal 4.37 g 19.05 g 1.08 g
Yogurt · vanilla · lemon · maple · or coffee flavor · lowfat milk 85 kcal 4.93 g 13.8 g 1.25 g
Yogurt · frozen · flavors other than chocolate · lowfat milk 112 kcal 4.46 g 20.98 g 1.32 g
Yogurt · frozen · NS as to flavor · nonfat milk 121 kcal 4.41 g 24.8 g 0.43 g
Yogurt · frozen · cone · flavors other than chocolate 189 kcal 4.48 g 31.5 g 5.38 g
Yogurt · frozen · chocolate-coated 270 kcal 3.22 g 28.92 g 16.41 g

* Nutritional values per 100 g of product