Product details

Zucchini · with tomato sauce · cooked · fat not added in cooking

summer squash with tomato sauce or tomatoes / zucchini with tomatoes

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 19 kcal 1%
  • Protein: 1.21 g 2%
  • Fat: 0.28 g Why gray? Help 1%
  • Carbohydrates: 3.8 g 2%

Calorie breakdown

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  • Protein: 21% 5 kcal
  • Fat: 11% 3 kcal
  • Carbohydrates: 67% 15 kcal

Omega 6 : Omega 3

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1:1 20:1

zucchini

General

  • Energy

    19 kcal

    1%

  • Water

    93.18 g

    3%

Carbohydrates

  • Carbohydrate

    3.8 g

    2%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    2.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.28 g

    1%

  • Total polyunsaturated

    0.118 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.028 g

  • Total saturated

    0.052 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.21 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.4 mg

    14%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.041 mg

    4%

  • Vitamin B-3 (Niacin)

    0.701 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.087 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.66 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    3.6 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    32 mg

    5%

  • Iron, Fe

    0.64 mg

    4%

  • Potassium, K

    291 mg

    6%

  • Sodium, Na

    357 mg

    24%

  • Zinc, Zn

    0.28 mg

    4%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Zucchini comparison

Product Calories Protein Carbohydrates Fat
Zucchini · with tomato sauce · cooked · fat not added in cooking 19 kcal 1.21 g 3.8 g 0.28 g
Squash · summer · zucchini · includes skin · frozen · cooked · boiled · drained · without salt 17 kcal 1.15 g 3.56 g 0.13 g
Squash · summer · zucchini · includes skin · frozen · cooked · boiled · drained · with salt 14 kcal 1.15 g 2.97 g 0.13 g
Zucchini · pickled 38 kcal 1.05 g 8.26 g 0.32 g
Squash · summer · zucchini · includes skin · raw 17 kcal 1.21 g 3.11 g 0.32 g
Squash · summer · zucchini · italian style · canned 29 kcal 1.03 g 6.85 g 0.11 g
Squash · summer · zucchini · includes skin · frozen · unprepared 17 kcal 1.16 g 3.58 g 0.13 g
Squash · summer · zucchini · includes skin · cooked · boiled · drained · with salt 15 kcal 1.14 g 2.69 g 0.36 g
Squash · zucchini · baby · raw 21 kcal 2.71 g 3.11 g 0.4 g
Squash · summer · zucchini · includes skin · cooked · boiled · drained · without salt 15 kcal 1.14 g 2.69 g 0.36 g
Rice · brown · with peas and carrots · fat not added in cooking 97 kcal 2.68 g 20.12 g 0.79 g

* Nutritional values per 100 g of product