Product details

Zucchini · pickled

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 38 kcal 2%
  • Protein: 1.05 g 2%
  • Fat: 0.32 g Why gray? Help 1%
  • Carbohydrates: 8.26 g 3%

Calorie breakdown

Help

  • Protein: 8% 3 kcal
  • Fat: 7% 3 kcal
  • Carbohydrates: 85% 31 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:1

zucchini

General

  • Energy

    38 kcal

    2%

  • Water

    89.27 g

    3%

Carbohydrates

  • Carbohydrate

    8.26 g

    3%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    6.84 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.32 g

    1%

  • Total polyunsaturated

    0.083 g

  • Omega 3 (n-3)

    0.046 g

    3%

  • Omega 6 (n-6)

    0.036 g

    0%

  • Total monounsaturated

    0.062 g

  • Total saturated

    0.067 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.05 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    16.2 mg

    22%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.037 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.067 mg

    6%

  • Vitamin B-3 (Niacin)

    0.355 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.133 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    324 IU

    14%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.1 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    32 mg

    5%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    206 mg

    4%

  • Sodium, Na

    167 mg

    11%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0.044 mg

    5%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.163 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Zucchini comparison

Product Calories Protein Carbohydrates Fat
Zucchini · pickled 38 kcal 1.05 g 8.26 g 0.32 g
Zucchini · with tomato sauce · cooked · fat not added in cooking 19 kcal 1.21 g 3.8 g 0.28 g
Squash · summer · zucchini · includes skin · raw 17 kcal 1.21 g 3.11 g 0.32 g
Squash · summer · zucchini · includes skin · frozen · cooked · boiled · drained · without salt 17 kcal 1.15 g 3.56 g 0.13 g
Squash · summer · zucchini · italian style · canned 29 kcal 1.03 g 6.85 g 0.11 g
Squash · summer · zucchini · includes skin · frozen · unprepared 17 kcal 1.16 g 3.58 g 0.13 g
Squash · summer · zucchini · includes skin · frozen · cooked · boiled · drained · with salt 14 kcal 1.15 g 2.97 g 0.13 g
Squash · summer · zucchini · includes skin · cooked · boiled · drained · with salt 15 kcal 1.14 g 2.69 g 0.36 g
Squash · zucchini · baby · raw 21 kcal 2.71 g 3.11 g 0.4 g
Squash · summer · zucchini · includes skin · cooked · boiled · drained · without salt 15 kcal 1.14 g 2.69 g 0.36 g
Zucchini lasagna (diet frozen meal) 100 kcal 5.68 g 12.51 g 3.22 g

* Nutritional values per 100 g of product