Easy little bread
- 8 ingredients
- Servings per recipe: 1
- Serving size: 708 g
Preparation & details:
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 218 kcal 10%
- Protein: 6.95 g 13%
- Fat: 4.91 g Why gray? Help 10%
- Carbohydrates: 37.96 g 15%
Calorie breakdown
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- Protein: 12% 25 kcal
- Fat: 19% 42 kcal
- Carbohydrates: 69% 151 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
218 kcal
10%
Water
48.23 g
2%
Carbohydrates
Carbohydrate
37.96 g
15%
Fiber
4.1 g
16%
Sugars, total
2.56 g
Starch
9.8 g
Lipids
Total lipid (fat)
4.91 g
10%
Total polyunsaturated
0.751 g
Omega 3 (n-3)
0.025 g
2%
Omega 6 (n-6)
0.287 g
2%
Total monounsaturated
1.263 g
Total saturated
2.345 g
as low as possible
Total trans
0.132 g
as low as possible
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
6.95 g
13%
Tryptophan
0.092 g
29%
Threonine
0.217 g
17%
Isoleucine
0.26 g
21%
Leucine
0.496 g
18%
Lysine
0.24 g
10%
Methionine + Cystine
0.272 g
22%
Methionine
0.123 g
Cystine
0.149 g
Phenylalanine + Tyrosine
0.553 g
26%
Phenylalanine
0.356 g
Tyrosine
0.197 g
Valine
0.33 g
21%
Vitamins
Vitamin C
0 mg
0%
Folate, total
47 µg
Folate, DFE
47 µg DFE
12%
Vitamin B-1 (Thiamin)
0.339 mg
31%
Vitamin B-2 (Riboflavin)
0.102 mg
9%
Vitamin B-3 (Niacin)
1.657 mg
12%
Vitamin B-5 (Pantothenic acid)
0.529 mg
11%
Vitamin B-6
0.111 mg
9%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
102 IU
4%
Vitamin E
0.3 mg
2%
Vitamin D
2 IU
0%
Vitamin K
0.7 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
54 mg
17%
Phosphorus, P
162 mg
23%
Iron, Fe
1.53 mg
9%
Potassium, K
154 mg
3%
Sodium, Na
496 mg
33%
Zinc, Zn
1.23 mg
15%
Copper, Cu
0.193 mg
21%
Selenium, Se
16.6 µg
30%
Manganese, Mn
1.512 mg
84%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/4 cups / 300 ml warm water (105-115F) | Water · bottled · generic - 1.25 cup |
| 2 teaspoons active dry yeast (one packet) | Leavening agents · yeast · baker's · active dry - 2 tsp |
| 1 tablespoon runny honey | Honey - 1 tbsp |
| 1 cup / 4.5 oz / 125 g unbleached all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 1 cup / 5 oz / 140 g whole wheat flour | Wheat flour · whole-grain - 1 cup |
| 1 cup / 3.5 oz / 100 g rolled oats (not instant oats) | Oats - 100 g |
| 1 1/2 teaspoons fine grain sea salt | Salt · table - 1.5 tsp |
| 2 tablespoons butter, melted, for brushing | Butter · without salt - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.