Zucchini parmesan crisps
- 7 ingredients
- Servings per recipe: 1
- Serving size: 181 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 346 kcal 16%
- Protein: 14.19 g 26%
- Fat: 20.58 g Why gray? Help 42%
- Carbohydrates: 25.95 g 11%
Calorie breakdown
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- Protein: 17% 59 kcal
- Fat: 52% 181 kcal
- Carbohydrates: 30% 105 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
346 kcal
16%
Water
35.52 g
1%
Carbohydrates
Carbohydrate
25.95 g
11%
Fiber
1.5 g
6%
Sugars, total
2 g
Starch
17.83 g
Lipids
Total lipid (fat)
20.58 g
42%
Total polyunsaturated
2.201 g
Omega 3 (n-3)
0.192 g
13%
Omega 6 (n-6)
1.875 g
15%
Total monounsaturated
10.462 g
Total saturated
6.173 g
as low as possible
Total trans
0.248 g
as low as possible
Cholesterol
24 mg
as low as possible
Protein + aminoacids
Protein
14.19 g
26%
Tryptophan
0.18 g
56%
Threonine
0.516 g
40%
Isoleucine
0.698 g
57%
Leucine
1.254 g
47%
Lysine
0.904 g
37%
Methionine + Cystine
0.519 g
43%
Methionine
0.355 g
Cystine
0.164 g
Phenylalanine + Tyrosine
1.447 g
69%
Phenylalanine
0.759 g
Tyrosine
0.688 g
Valine
0.859 g
56%
Vitamins
Vitamin C
4.2 mg
6%
Folate, total
37 µg
Folate, DFE
54 µg DFE
14%
Vitamin B-1 (Thiamin)
0.302 mg
27%
Vitamin B-2 (Riboflavin)
0.304 mg
28%
Vitamin B-3 (Niacin)
2.111 mg
15%
Vitamin B-5 (Pantothenic acid)
0.371 mg
7%
Vitamin B-6
0.077 mg
6%
Vitamin B-12 (Cobalamin)
0.51 µg
21%
Vitamin A
330 IU
14%
Vitamin E
1.79 mg
12%
Vitamin D
6 IU
1%
Vitamin K
9.4 µg
10%
Isoflavones, total
0.21 mg
Minerals
Calcium, Ca
295 mg
30%
Magnesium, Mg
28 mg
9%
Phosphorus, P
237 mg
34%
Iron, Fe
1.77 mg
10%
Potassium, K
196 mg
4%
Sodium, Na
1007 mg
67%
Zinc, Zn
1.7 mg
21%
Copper, Cu
0.105 mg
12%
Selenium, Se
20.8 µg
38%
Manganese, Mn
0.335 mg
19%
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- Fat: 38%
- Carbs: 30%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Olive oil or cooking spray | Oil · olive · salad or cooking - 1.5 tbsp |
| 2 medium zucchini (about 1 pound total) | Squash · zucchini · baby · raw - 2 medium |
| 1 to 2 egg whites | Egg · white · raw · fresh - 1 large |
| 1/2 cup grated parmesan cheese | Cheese · parmesan · grated - 0.5 cup |
| 1/2 cup plain, dry breadcrumbs, such as panko | Bread crumbs · dry · grated · plain - 0.5 cup |
| A couple pinches sea salt | Salt · table - 3 dash |
| Freshly ground black pepper | Spices · pepper · black - 2 dash |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.