Burst tomato galette with corn and zucchini
- 14 ingredients
- Servings per recipe: 6
- Serving size: 216 g
Preparation & details:
smittenkitchen.com/blog/2013/08/burst-tomato-galette-with-corn-and-zucchini/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 159 kcal 7%
- Protein: 3.79 g 7%
- Fat: 10.02 g Why gray? Help 21%
- Carbohydrates: 14.45 g 6%
Calorie breakdown
Help
- Protein: 9% 14 kcal
- Fat: 55% 88 kcal
- Carbohydrates: 36% 57 kcal
Omega 6 : Omega 3
Help
1:1 20:1 8:1
General
Energy
159 kcal
7%
Water
70.74 g
3%
Carbohydrates
Carbohydrate
14.45 g
6%
Fiber
1.3 g
5%
Sugars, total
2.42 g
Starch
0.64 g
Lipids
Total lipid (fat)
10.02 g
21%
Total polyunsaturated
0.633 g
Omega 3 (n-3)
0.051 g
4%
Omega 6 (n-6)
0.41 g
3%
Total monounsaturated
3.12 g
Total saturated
5.48 g
as low as possible
Total trans
0.322 g
as low as possible
Cholesterol
37 mg
as low as possible
Protein + aminoacids
Protein
3.79 g
7%
Tryptophan
0.042 g
13%
Threonine
0.13 g
10%
Isoleucine
0.159 g
13%
Leucine
0.304 g
11%
Lysine
0.194 g
8%
Methionine + Cystine
0.121 g
10%
Methionine
0.078 g
Cystine
0.043 g
Phenylalanine + Tyrosine
0.336 g
16%
Phenylalanine
0.182 g
Tyrosine
0.154 g
Valine
0.198 g
13%
Vitamins
Vitamin C
8.9 mg
12%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.059 mg
5%
Vitamin B-2 (Riboflavin)
0.066 mg
6%
Vitamin B-3 (Niacin)
0.649 mg
5%
Vitamin B-5 (Pantothenic acid)
0.283 mg
6%
Vitamin B-6
0.074 mg
6%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
682 IU
29%
Vitamin E
0.66 mg
4%
Vitamin D
9 IU
2%
Vitamin K
20.5 µg
23%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
58 mg
6%
Magnesium, Mg
16 mg
5%
Phosphorus, P
76 mg
11%
Iron, Fe
0.51 mg
3%
Potassium, K
193 mg
4%
Sodium, Na
170 mg
11%
Zinc, Zn
0.5 mg
6%
Copper, Cu
0.06 mg
7%
Selenium, Se
6.5 µg
12%
Manganese, Mn
0.173 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Pastry | |
| 1 1/4 cups (160 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1.25 cup |
| 1/4 teaspoon table salt | Salt · table - 0.25 tsp |
| 8 tablespoons (4 ounces or 113 grams) cold unsalted butter | Butter · without salt - 8 tbsp |
| 1/4 cup (60 grams) plain yogurt or sour cream | Yogurt · plain · low fat · 12 grams protein per 8 ounce - 0.25 cup |
| 2 teaspoons (10 ml) fresh lemon juice | Lemon juice · raw - 2 tsp |
| 1/4 cup (60 ml) ice water | Water · bottled · generic - 60 ml |
| Filling | |
| 1 tablespoon (15 ml) olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1/4 teaspoon coarse Kosher or sea salt | Salt · table - 0.25 tsp |
| 3 cups (about 450 grams) cherry or grape tomatoes | Tomatoes · red · ripe · raw · year round average - 450 g |
| 1 ear corn, cut from the cob (about 1 cup) | Corn · sweet · yellow · raw - 1 cup |
| 1 small (8 ounces or 225 grams) zucchini or summer squash, diced | Squash · summer · zucchini · includes skin · raw - 1 small |
| 1 bundle (3 to 4 ounces or 85 to 115 grams) scallions, thinly sliced | Onions · spring or scallions (includes tops and bulb) · raw - 100 g |
| 1/2 cup (2 ounces or 55 grams) grated parmesan | Cheese · parmesan · grated - 0.5 cup |
| Glaze | |
| 1 egg yolk beaten with 1 teaspoon water | Egg · yolk · raw · fresh - 1 large |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.