Kimchi omelet
- 7 ingredients
- Servings per recipe: 1
- Serving size: 181 g
Preparation & details:
www.davidlebovitz.com/2013/02/kimchi-omelet-recipe-jaden-hair-steamy-kitchen/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 109 kcal 5%
- Protein: 7.46 g 14%
- Fat: 7.89 g Why gray? Help 16%
- Carbohydrates: 2.04 g 1%
Calorie breakdown
Help
- Protein: 29% 32 kcal
- Fat: 64% 70 kcal
- Carbohydrates: 7% 7 kcal
Omega 6 : Omega 3
Help
1:1 20:1 12:1
General
Energy
109 kcal
5%
Water
80.73 g
3%
Carbohydrates
Carbohydrate
2.04 g
1%
Fiber
0.7 g
3%
Sugars, total
1.16 g
Starch
0 g
Lipids
Total lipid (fat)
7.89 g
16%
Total polyunsaturated
1.134 g
Omega 3 (n-3)
0.076 g
5%
Omega 6 (n-6)
0.93 g
8%
Total monounsaturated
2.318 g
Total saturated
3.809 g
as low as possible
Total trans
0.021 g
as low as possible
Cholesterol
206 mg
as low as possible
Protein + aminoacids
Protein
7.46 g
14%
Tryptophan
0.097 g
30%
Threonine
0.321 g
25%
Isoleucine
0.389 g
32%
Leucine
0.629 g
23%
Lysine
0.53 g
22%
Methionine + Cystine
0.372 g
31%
Methionine
0.217 g
Cystine
0.155 g
Phenylalanine + Tyrosine
0.682 g
32%
Phenylalanine
0.393 g
Tyrosine
0.289 g
Valine
0.497 g
32%
Vitamins
Vitamin C
7.1 mg
9%
Folate, total
38 µg
Folate, DFE
38 µg DFE
10%
Vitamin B-1 (Thiamin)
0.039 mg
4%
Vitamin B-2 (Riboflavin)
0.284 mg
26%
Vitamin B-3 (Niacin)
0.201 mg
1%
Vitamin B-5 (Pantothenic acid)
0.918 mg
18%
Vitamin B-6
0.154 mg
12%
Vitamin B-12 (Cobalamin)
0.49 µg
20%
Vitamin A
397 IU
17%
Vitamin E
0.75 mg
5%
Vitamin D
45 IU
8%
Vitamin K
12 µg
13%
Isoflavones, total
0.03 mg
Minerals
Calcium, Ca
42 mg
4%
Magnesium, Mg
14 mg
5%
Phosphorus, P
124 mg
18%
Iron, Fe
1.29 mg
7%
Potassium, K
177 mg
4%
Sodium, Na
490 mg
33%
Zinc, Zn
0.84 mg
11%
Copper, Cu
0.069 mg
8%
Selenium, Se
17.1 µg
31%
Manganese, Mn
0.1 mg
6%
Similar recipes
- Protein: 7%
- Fat: 62%
- Carbs: 30%
Butternut squash and caramelized onion galette
- 218 kcal
- 15 ingredients
- Protein: 7%
- Fat: 55%
- Carbs: 38%
Roasted butternut squash, radicchio, and onion
- 98 kcal
- 10 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| salt | Salt · table - 4 dash |
| black pepper | Spices · pepper · black - 2 dash |
| 1 teaspoon vegetable oil | Vegetable oil · palm kernel - 1 tsp |
| 1/4 zucchini, thinly sliced | Squash · summer · zucchini · includes skin · raw - 0.25 medium |
| 1/2 scallion, cut into 1 1/2-inch (4cm) batons | Onions · spring or scallions (includes tops and bulb) · raw - 0.5 medium (4-1/8" long) |
| a generous 2 tablespoons chopped kimchi | Sauerkraut · canned · solids and liquids - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.