Roasted vegetable & chicken stacked enchiladas
- 12 ingredients
- Servings per recipe: 1
- Serving size: 2.6 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 107 kcal 5%
- Protein: 8.3 g 15%
- Fat: 4.64 g Why gray? Help 10%
- Carbohydrates: 8.34 g 3%
Calorie breakdown
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- Protein: 32% 34 kcal
- Fat: 38% 41 kcal
- Carbohydrates: 30% 32 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
107 kcal
5%
Water
77.14 g
3%
Carbohydrates
Carbohydrate
8.34 g
3%
Fiber
1.9 g
8%
Sugars, total
2.99 g
Starch
0.68 g
Lipids
Total lipid (fat)
4.64 g
10%
Total polyunsaturated
0.417 g
Omega 3 (n-3)
0.047 g
3%
Omega 6 (n-6)
0.257 g
2%
Total monounsaturated
1.562 g
Total saturated
2.348 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
21 mg
as low as possible
Protein + aminoacids
Protein
8.3 g
15%
Tryptophan
0.092 g
29%
Threonine
0.309 g
24%
Isoleucine
0.427 g
35%
Leucine
0.668 g
25%
Lysine
0.622 g
26%
Methionine + Cystine
0.285 g
23%
Methionine
0.204 g
Cystine
0.081 g
Phenylalanine + Tyrosine
0.659 g
31%
Phenylalanine
0.353 g
Tyrosine
0.306 g
Valine
0.438 g
29%
Vitamins
Vitamin C
4.5 mg
6%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.034 mg
3%
Vitamin B-2 (Riboflavin)
0.094 mg
9%
Vitamin B-3 (Niacin)
1.619 mg
12%
Vitamin B-5 (Pantothenic acid)
0.211 mg
4%
Vitamin B-6
0.133 mg
10%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
298 IU
13%
Vitamin E
0.29 mg
2%
Vitamin D
3 IU
1%
Vitamin K
2.1 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
97 mg
10%
Magnesium, Mg
19 mg
6%
Phosphorus, P
114 mg
16%
Iron, Fe
0.59 mg
3%
Potassium, K
150 mg
3%
Sodium, Na
373 mg
25%
Zinc, Zn
0.68 mg
9%
Copper, Cu
0.052 mg
6%
Selenium, Se
5.6 µg
10%
Manganese, Mn
0.117 mg
7%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 zucchini, chopped into 1-inch pieces | Squash · summer · zucchini · includes skin · raw - 1 medium |
| 1 yellow squash, chopped into 1-inch pieces | Squash · summer · all varieties · raw - 1 medium |
| 1 eggplant, chopped into 1-inch pieces | Eggplant · raw - 1 eggplant, unpeeled (approx 1-1/4 lb) |
| 1 yellow onion, chopped into 1-inch pieces | Onions · raw - 1 medium (2-1/2" dia) |
| 1 tablespoon olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| 2 chicken breasts, cooked and cut into small pieces. (about 2 cups worth) | Chicken · broilers or fryers · breast · meat only · cooked · stewed - 2 breast, bone and skin removed |
| 20 ounces red enchilada sauce | PACE · Enchilada Sauce - 20 fl oz |
| ½ teaspoon hot pimenton (or chili powder) | Spices · chili powder - 0.5 tsp |
| 1 jalapeno, seeded and roughly chopped (optional) | Peppers · jalapeno · raw - 1 pepper |
| 10 ounces Monterey Jack cheese, coarsely shredded | Cheese · monterey - 10 oz |
| 10 small corn tortillas | Tortillas · ready-to-bake or -fry · corn - 10 tortilla |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.