Indian-spiced vegetable fritters
- 20 ingredients
- Servings per recipe: 24
- Serving size: 73 g
Preparation & details:
smittenkitchen.com/blog/2006/11/throwing-pancakes-to-the-wind/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 76 kcal 3%
- Protein: 4.18 g 8%
- Fat: 1.7 g Why gray? Help 4%
- Carbohydrates: 11.39 g 5%
Calorie breakdown
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- Protein: 22% 16 kcal
- Fat: 20% 15 kcal
- Carbohydrates: 59% 45 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
76 kcal
3%
Water
81.61 g
3%
Carbohydrates
Carbohydrate
11.39 g
5%
Fiber
1.3 g
5%
Sugars, total
3.6 g
Starch
4.48 g
Lipids
Total lipid (fat)
1.7 g
4%
Total polyunsaturated
0.285 g
Omega 3 (n-3)
0.026 g
2%
Omega 6 (n-6)
0.222 g
2%
Total monounsaturated
0.586 g
Total saturated
0.669 g
as low as possible
Total trans
0.004 g
as low as possible
Cholesterol
44 mg
as low as possible
Protein + aminoacids
Protein
4.18 g
8%
Tryptophan
0.041 g
13%
Threonine
0.17 g
13%
Isoleucine
0.199 g
16%
Leucine
0.341 g
13%
Lysine
0.296 g
12%
Methionine + Cystine
0.167 g
14%
Methionine
0.105 g
Cystine
0.062 g
Phenylalanine + Tyrosine
0.37 g
18%
Phenylalanine
0.209 g
Tyrosine
0.161 g
Valine
0.277 g
18%
Vitamins
Vitamin C
6.2 mg
8%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.065 mg
6%
Vitamin B-2 (Riboflavin)
0.144 mg
13%
Vitamin B-3 (Niacin)
0.512 mg
4%
Vitamin B-5 (Pantothenic acid)
0.541 mg
11%
Vitamin B-6
0.16 mg
12%
Vitamin B-12 (Cobalamin)
0.26 µg
11%
Vitamin A
1922 IU
82%
Vitamin E
0.27 mg
2%
Vitamin D
10 IU
2%
Vitamin K
3.4 µg
4%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
72 mg
7%
Magnesium, Mg
19 mg
6%
Phosphorus, P
93 mg
13%
Iron, Fe
0.77 mg
4%
Potassium, K
268 mg
6%
Sodium, Na
115 mg
8%
Zinc, Zn
0.61 mg
8%
Copper, Cu
0.071 mg
8%
Selenium, Se
5.4 µg
10%
Manganese, Mn
0.162 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/2 cup frozen peas | Peas · green · frozen · unprepared - 0.5 cup |
| 1 medium onion, peeled | Onions · raw - 1 medium (2-1/2" dia) |
| 1 large russet or Idaho potato, peeled | Potatoes · russet · flesh and skin · raw - 1 potato large (3" to 4-1/4" dia) |
| 1 yam or sweet potato, peeled | Sweet potato · raw · unprepared - 1 sweetpotato, 5" long |
| 1 large or 2 thin carrots, peeled | Carrots · raw - 1 large (7-1/4" to 8-/1/2" long) |
| 1 zucchini | Squash · summer · zucchini · includes skin · raw - 1 medium |
| 4 large eggs | Egg · whole · raw · fresh - 4 large |
| 4 tablespoons all-purpose flour | Wheat flour · white · all-purpose · unenriched - 4 tbsp |
| 1/2 teaspoon ground coriander | Spices · coriander seed - 0.5 tsp |
| 1/2 teaspoon ground turmeric | Spices · turmeric · ground - 0.5 tsp |
| 1 teaspoon ground cumin | Spices · cumin seed - 1 tsp, whole |
| A pinch of cayenne | Spices · pepper · red or cayenne - 0.06 tsp |
| 2 tablespoons minced peeled fresh ginger | Ginger root · raw - 2 tbsp |
| 2 tablespoons minced fresh cilantro | Coriander (cilantro) leaves · raw - 2 tbsp |
| Curry-Lime Yogurt | |
| 2 cups plain yogurt | Yogurt · plain · low fat · 12 grams protein per 8 ounce - 2 cup |
| 2 teaspoons curry powder | Spices · curry powder - 2 tsp |
| 1 teaspoon sugar | Sugars · powdered - 1 tsp |
| A squeeze or two of fresh lime juice, to taste | Lime juice · raw - 1.5 lime yields |
| Salt | Salt · table - 0.5 tsp |
| Pepper | Spices · pepper · black - 0.5 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.