Spaghetti alla carbonara
- 8 ingredients
- Servings per recipe: 5
- Serving size: 191 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 353 kcal 16%
- Protein: 14.19 g 26%
- Fat: 15.89 g Why gray? Help 33%
- Carbohydrates: 37.42 g 15%
Calorie breakdown
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- Protein: 16% 58 kcal
- Fat: 40% 142 kcal
- Carbohydrates: 44% 154 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
353 kcal
16%
Water
30.28 g
1%
Carbohydrates
Carbohydrate
37.42 g
15%
Fiber
1.6 g
6%
Sugars, total
1.54 g
Starch
29.62 g
Lipids
Total lipid (fat)
15.89 g
33%
Total polyunsaturated
0.871 g
Omega 3 (n-3)
0.059 g
4%
Omega 6 (n-6)
0.732 g
6%
Total monounsaturated
2.445 g
Total saturated
2.437 g
as low as possible
Total trans
0.098 g
as low as possible
Cholesterol
69 mg
as low as possible
Protein + aminoacids
Protein
14.19 g
26%
Tryptophan
0.19 g
59%
Threonine
0.553 g
43%
Isoleucine
0.644 g
53%
Leucine
1.178 g
44%
Lysine
0.784 g
32%
Methionine + Cystine
0.499 g
41%
Methionine
0.291 g
Cystine
0.208 g
Phenylalanine + Tyrosine
1.206 g
57%
Phenylalanine
0.712 g
Tyrosine
0.494 g
Valine
0.764 g
50%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
121 µg
Folate, DFE
194 µg DFE
49%
Vitamin B-1 (Thiamin)
0.433 mg
39%
Vitamin B-2 (Riboflavin)
0.301 mg
27%
Vitamin B-3 (Niacin)
3.429 mg
24%
Vitamin B-5 (Pantothenic acid)
0.503 mg
10%
Vitamin B-6
0.109 mg
8%
Vitamin B-12 (Cobalamin)
0.41 µg
17%
Vitamin A
189 IU
8%
Vitamin E
0.58 mg
4%
Vitamin D
15 IU
3%
Vitamin K
1.3 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
111 mg
11%
Magnesium, Mg
34 mg
11%
Phosphorus, P
231 mg
33%
Iron, Fe
2.03 mg
11%
Potassium, K
270 mg
6%
Sodium, Na
447 mg
30%
Zinc, Zn
1.6 mg
20%
Copper, Cu
0.167 mg
19%
Selenium, Se
38.6 µg
70%
Manganese, Mn
0.473 mg
26%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 Tbsp olive oil or unsalted butter | Oil · olive · salad or cooking - 1 tbsp |
| 1/2 pound pancetta or thick cut bacon, diced | Bacon · pre-sliced · reduced/low sodium · unprepared - 227 g |
| 1-2 garlic cloves, minced, about 1 teaspoon (optional) | Garlic · raw - 1.5 clove |
| 3-4 whole eggs | Egg · whole · raw · fresh - 3.5 medium |
| 1 cup grated parmesan or pecorino cheese | Cheese · parmesan · grated - 1 cup |
| 1 pound spaghetti pasta | Spaghetti · dry · enriched - 454 g |
| Salt | Salt · table - 0.5 tsp |
| Black pepper to taste | Spices · pepper · black - 0.5 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.