Recipe details

Ancho chile, shrimp, and pasta

Finfish, shellfish / Cereal grains, pasta

  • spaghetti
  • shrimp
  • peppers
  • lemon juice
  • cheese
  • garlic
  • salt
  • pepper

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Preparation & details:

www.simplyrecipes.com/recipes/ancho_chile_shrimp_and_pasta/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 334 kcal 15%
  • Protein: 10.56 g 19%
  • Fat: 19.11 g Why gray? Help 39%
  • Carbohydrates: 30.39 g 12%

Calorie breakdown

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  • Protein: 13% 42 kcal
  • Fat: 50% 169 kcal
  • Carbohydrates: 37% 123 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

ancho chile, shrimp, and pasta

CC BY 2.0 / WordRidden

General

  • Energy

    334 kcal

    15%

  • Water

    38.38 g

    1%

Carbohydrates

  • Carbohydrate

    30.39 g

    12%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    1.05 g

  • Starch

    22.05 g

Lipids

  • Total lipid (fat)

    19.11 g

    39%

  • Total polyunsaturated

    3.533 g

  • Omega 3 (n-3)

    0.398 g

    27%

  • Omega 6 (n-6)

    2.959 g

    24%

  • Total monounsaturated

    12.748 g

  • Total saturated

    1.604 g

    as low as possible

  • Total trans

    0.153 g

    as low as possible

  • Cholesterol

    46 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.56 g

    19%

  • Tryptophan

    0.135 g

    42%

  • Threonine

    0.394 g

    31%

  • Isoleucine

    0.446 g

    37%

  • Leucine

    0.838 g

    31%

  • Lysine

    0.626 g

    26%

  • Methionine + Cystine

    0.373 g

    31%

  • Methionine

    0.212 g

  • Cystine

    0.161 g

  • Phenylalanine + Tyrosine

    0.798 g

    38%

  • Phenylalanine

    0.49 g

  • Tyrosine

    0.308 g

  • Valine

    0.49 g

    32%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    95 µg

  • Folate, DFE

    149 µg DFE

    37%

  • Vitamin B-1 (Thiamin)

    0.335 mg

    30%

  • Vitamin B-2 (Riboflavin)

    0.273 mg

    25%

  • Vitamin B-3 (Niacin)

    3.511 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.387 mg

    8%

  • Vitamin B-6

    0.313 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0.41 µg

    17%

  • Vitamin A

    1155 IU

    50%

  • Vitamin E

    4.3 mg

    29%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    175 mg

    25%

  • Iron, Fe

    1.86 mg

    10%

  • Potassium, K

    259 mg

    6%

  • Sodium, Na

    339 mg

    23%

  • Zinc, Zn

    1 mg

    13%

  • Copper, Cu

    0.2 mg

    22%

  • Selenium, Se

    33.6 µg

    61%

  • Manganese, Mn

    0.44 mg

    24%

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Ingredients

Ingredient description Matched product
8 ounces long, thin pasta such as spaghetti or fettucini Spaghetti · dry · enriched - 8 oz
Salt Salt · table - 0.3 tsp
1/2 cup vegetable oil (grapeseed or canola) Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%) - 0.5 cup
3 thinly sliced cloves garlic Garlic · raw - 3 clove
1 ounce (about 2 medium to large) dried ancho chiles, rinsed, seeded and deveined Peppers · ancho · dried - 2 pepper
1/2 pound 21-25 count raw shrimp, peeled, deveined, and tails removed, the shrimp pieces cut into thirds Crustaceans · shrimp · mixed species · raw - 8 oz
Black pepper Spices · pepper · black - 0.3 tsp, ground
Freshly grated Parmesan Cheese · parmesan · grated - 2 tbsp
Lime or lemon juice, fresh squeezed Lemon juice · raw - 4 wedge yields

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.