Linguine with pea pesto
- 8 ingredients
- Servings per recipe: 1
- Serving size: 755 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 296 kcal 14%
- Protein: 8.89 g 16%
- Fat: 12.12 g Why gray? Help 25%
- Carbohydrates: 37.61 g 15%
Calorie breakdown
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- Protein: 12% 35 kcal
- Fat: 36% 107 kcal
- Carbohydrates: 52% 155 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
296 kcal
14%
Water
40.15 g
1%
Carbohydrates
Carbohydrate
37.61 g
15%
Fiber
2.6 g
10%
Sugars, total
1.22 g
Starch
28.3 g
Lipids
Total lipid (fat)
12.12 g
25%
Total polyunsaturated
1.409 g
Omega 3 (n-3)
0.096 g
7%
Omega 6 (n-6)
1.235 g
10%
Total monounsaturated
7.461 g
Total saturated
2.472 g
as low as possible
Total trans
0.063 g
as low as possible
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
8.89 g
16%
Tryptophan
0.12 g
38%
Threonine
0.319 g
25%
Isoleucine
0.39 g
32%
Leucine
0.718 g
27%
Lysine
0.359 g
15%
Methionine + Cystine
0.255 g
21%
Methionine
0.121 g
Cystine
0.134 g
Phenylalanine + Tyrosine
0.702 g
33%
Phenylalanine
0.44 g
Tyrosine
0.262 g
Valine
0.495 g
32%
Vitamins
Vitamin C
8.5 mg
11%
Folate, total
24 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.066 mg
6%
Vitamin B-2 (Riboflavin)
0.089 mg
8%
Vitamin B-3 (Niacin)
0.972 mg
7%
Vitamin B-5 (Pantothenic acid)
0.499 mg
10%
Vitamin B-6
0.133 mg
10%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
136 IU
6%
Vitamin E
1.59 mg
11%
Vitamin D
1 IU
0%
Vitamin K
7.3 µg
8%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
86 mg
9%
Magnesium, Mg
35 mg
11%
Phosphorus, P
147 mg
21%
Iron, Fe
1.45 mg
8%
Potassium, K
188 mg
4%
Sodium, Na
201 mg
13%
Zinc, Zn
1.08 mg
14%
Copper, Cu
0.165 mg
18%
Selenium, Se
31.2 µg
57%
Manganese, Mn
0.523 mg
29%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/2 cups fresh pea or a 10-ounce package frozen peas, defrosted | Peas · edible-podded · frozen · unprepared - 1 package (10 oz) |
| 1 small garlic clove, minced | Garlic · raw - 1 clove |
| 2 tablespoons pine nuts, toasted and cooled | Nuts · pine nuts · dried - 2 nuts |
| 1/2 cup (1 1/8 ounces) finely grated parmesan cheese | Cheese · parmesan · grated - 0.5 cup |
| 1/4 teaspoon table salt, plus more for pasta water | Salt · table - 0.25 tsp |
| 1/3 cup olive oil | Oil · olive · salad or cooking - 0.33 cup |
| 12 ounces dried linguine | Spaghetti · dry · unenriched - 12 oz |
| Garnish (optional): thinly slivered basil or mint leaves | Basil · fresh - 1 tbsp, chopped |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.