Beans · black · mature seeds · raw
Amount per 100 g
- Energy (calories): 341 kcal 16%
- Protein: 21.6 g 40%
- Fat: 1.42 g Why gray? Help 3%
- Carbohydrates: 62.36 g 25%
Calorie breakdown
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- Protein: 22% 75 kcal
- Fat: 3% 12 kcal
- Carbohydrates: 75% 254 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
341 kcal
16%
Water
11.02 g
0%
Carbohydrates
Carbohydrate
62.36 g
25%
Fiber
15.5 g
62%
Sugars, total
2.12 g
Starch
~
Lipids
Total lipid (fat)
1.42 g
3%
Total polyunsaturated
0.61 g
Omega 3 (n-3)
0.278 g
19%
Omega 6 (n-6)
0.332 g
3%
Total monounsaturated
0.123 g
Total saturated
0.366 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
21.6 g
40%
Tryptophan
0.256 g
80%
Threonine
0.909 g
71%
Isoleucine
0.954 g
78%
Leucine
1.725 g
64%
Lysine
1.483 g
61%
Methionine + Cystine
0.56 g
46%
Methionine
0.325 g
Cystine
0.235 g
Phenylalanine + Tyrosine
1.776 g
84%
Phenylalanine
1.168 g
Tyrosine
0.608 g
Valine
1.13 g
74%
Vitamins
Vitamin C
0 mg
0%
Folate, total
444 µg
Folate, DFE
444 µg DFE
111%
Vitamin B-1 (Thiamin)
0.9 mg
82%
Vitamin B-2 (Riboflavin)
0.193 mg
18%
Vitamin B-3 (Niacin)
1.955 mg
14%
Vitamin B-5 (Pantothenic acid)
0.899 mg
18%
Vitamin B-6
0.286 mg
22%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
17 IU
1%
Vitamin E
0.21 mg
1%
Vitamin D
0 IU
0%
Vitamin K
5.6 µg
6%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
123 mg
12%
Magnesium, Mg
171 mg
55%
Phosphorus, P
352 mg
50%
Iron, Fe
5.02 mg
28%
Potassium, K
1483 mg
32%
Sodium, Na
5 mg
0%
Zinc, Zn
3.65 mg
46%
Copper, Cu
0.841 mg
93%
Selenium, Se
3.2 µg
6%
Manganese, Mn
1.06 mg
59%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beans comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beans · black · mature seeds · raw | 341 kcal | 21.6 g | 62.36 g | 1.42 g |
| Beans · black turtle · mature seeds · raw | 339 kcal | 21.25 g | 63.25 g | 0.9 g |
| Beans · french · mature seeds · raw | 343 kcal | 18.81 g | 64.11 g | 2.02 g |
| Beans · adzuki · mature seeds · raw | 329 kcal | 19.87 g | 62.9 g | 0.53 g |
| Beans · yellow · mature seeds · raw | 345 kcal | 22 g | 60.7 g | 2.6 g |
| Beans · pink · mature seeds · raw | 343 kcal | 20.96 g | 64.19 g | 1.13 g |
| Beans · white · mature seeds · raw | 333 kcal | 23.36 g | 60.27 g | 0.85 g |
| Beans · pinto · mature seeds · raw | 347 kcal | 21.42 g | 62.55 g | 1.23 g |
| Beans · navy · mature seeds · raw | 337 kcal | 22.33 g | 60.75 g | 1.5 g |
| Beans · kidney · california red · mature seeds · raw | 330 kcal | 24.37 g | 59.8 g | 0.25 g |
| Beans · kidney · royal red · mature seeds · raw | 329 kcal | 25.33 g | 58.33 g | 0.45 g |
* Nutritional values per 100 g of product