Recipe details

Slow cooker guinness stew

Beef / Vegetables

  • beef
  • alcoholic beverage
  • turnips
  • parsnips
  • onions
  • carrots
  • celery
  • tomato products
  • butter
  • parsley
  • thyme
  • salt

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Preparation & details:

www.simplyrecipes.com/recipes/slow_cooker_guinness_stew/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 76 kcal 3%
  • Protein: 7.65 g 14%
  • Fat: 2.43 g Why gray? Help 5%
  • Carbohydrates: 4.97 g 2%

Calorie breakdown

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  • Protein: 44% 32 kcal
  • Fat: 30% 22 kcal
  • Carbohydrates: 26% 19 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

slow cooker guinness stew

CC BY 2.0 / jeffreyw

General

  • Energy

    76 kcal

    3%

  • Water

    83.38 g

    3%

Carbohydrates

  • Carbohydrate

    4.97 g

    2%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.73 g

  • Starch

    0.06 g

Lipids

  • Total lipid (fat)

    2.43 g

    5%

  • Total polyunsaturated

    0.12 g

  • Omega 3 (n-3)

    0.008 g

    1%

  • Omega 6 (n-6)

    0.027 g

    0%

  • Total monounsaturated

    1.019 g

  • Total saturated

    0.967 g

    as low as possible

  • Total trans

    0.026 g

    as low as possible

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.65 g

    14%

  • Tryptophan

    0.076 g

    24%

  • Threonine

    0.324 g

    25%

  • Isoleucine

    0.356 g

    29%

  • Leucine

    0.604 g

    22%

  • Lysine

    0.642 g

    26%

  • Methionine + Cystine

    0.269 g

    22%

  • Methionine

    0.192 g

  • Cystine

    0.077 g

  • Phenylalanine + Tyrosine

    0.55 g

    26%

  • Phenylalanine

    0.299 g

  • Tyrosine

    0.251 g

  • Valine

    0.373 g

    24%

Vitamins

  • Vitamin C

    6.4 mg

    9%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.049 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.086 mg

    8%

  • Vitamin B-3 (Niacin)

    1.23 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.133 mg

    3%

  • Vitamin B-6

    0.119 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.77 µg

    32%

  • Vitamin A

    754 IU

    32%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    12.1 µg

    13%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    76 mg

    11%

  • Iron, Fe

    1.12 mg

    6%

  • Potassium, K

    221 mg

    5%

  • Sodium, Na

    110 mg

    7%

  • Zinc, Zn

    1.79 mg

    22%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    8.1 µg

    15%

  • Manganese, Mn

    0.14 mg

    8%

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Ingredients

Ingredient description Matched product
2 Tbsp butter Butter · without salt - 2 tbsp
2 pounds well marbled chuck beef roast, cut into 2-inch pieces Beef · chuck · clod roast · separable lean only · trimmed to 1/4" fat · all grades · cooked · roasted - 2 lb
Salt Salt · table - 0.25 tsp
2 cups chopped onion Onions · raw - 2 cup, chopped
2 celery stalks, chopped Celery · raw - 2 stalk, medium (7-1/2" - 8" long)
2 Tbsp tomato paste Tomato products · canned · paste · with salt added - 2 tbsp
1 pint (16 ounces) Guinness extra stout Alcoholic beverage · beer · regular · all - 16 fl oz
3 cups beef broth Soup · beef broth · bouillon · consomme · prepared with equal volume water - 3 cup
2 large carrots, peeled and cut into chunks Carrots · raw - 2 large (7-1/4" to 8-/1/2" long)
2-3 parsnips, peeled and cut into chunks Parsnips · raw - 3 cup slices
1 pound young turnips, peeled and cut into chunks Turnips · raw - 453.6 g
2 teaspoons dried thyme Spices · thyme · dried - 2 tsp, ground
1/4 cup chopped fresh parsley (optional) Parsley · fresh - 0.25 cup chopped

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.