Turkey stew with root vegetables
- 12 ingredients
- Servings per recipe: 7
- Serving size: 578 g
Preparation & details:
www.simplyrecipes.com/recipes/turkey_stew_with_root_vegetables/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 84 kcal 4%
- Protein: 7.75 g 14%
- Fat: 3.27 g Why gray? Help 7%
- Carbohydrates: 5.65 g 2%
Calorie breakdown
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- Protein: 38% 32 kcal
- Fat: 35% 29 kcal
- Carbohydrates: 27% 22 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
84 kcal
4%
Water
82.18 g
3%
Carbohydrates
Carbohydrate
5.65 g
2%
Fiber
0.9 g
4%
Sugars, total
1.54 g
Starch
2.52 g
Lipids
Total lipid (fat)
3.27 g
7%
Total polyunsaturated
0.762 g
Omega 3 (n-3)
0.057 g
4%
Omega 6 (n-6)
0.646 g
5%
Total monounsaturated
1.323 g
Total saturated
0.874 g
as low as possible
Total trans
0.022 g
as low as possible
Cholesterol
25 mg
as low as possible
Protein + aminoacids
Protein
7.75 g
14%
Tryptophan
0.08 g
25%
Threonine
0.313 g
24%
Isoleucine
0.357 g
29%
Leucine
0.543 g
20%
Lysine
0.637 g
26%
Methionine + Cystine
0.273 g
22%
Methionine
0.195 g
Cystine
0.078 g
Phenylalanine + Tyrosine
0.546 g
26%
Phenylalanine
0.279 g
Tyrosine
0.267 g
Valine
0.372 g
24%
Vitamins
Vitamin C
7.7 mg
10%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.063 mg
6%
Vitamin B-2 (Riboflavin)
0.106 mg
10%
Vitamin B-3 (Niacin)
1.673 mg
12%
Vitamin B-5 (Pantothenic acid)
0.462 mg
9%
Vitamin B-6
0.202 mg
16%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
516 IU
22%
Vitamin E
0.31 mg
2%
Vitamin D
4 IU
1%
Vitamin K
2.3 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
15 mg
5%
Phosphorus, P
85 mg
12%
Iron, Fe
0.88 mg
5%
Potassium, K
248 mg
5%
Sodium, Na
185 mg
12%
Zinc, Zn
1.18 mg
15%
Copper, Cu
0.092 mg
10%
Selenium, Se
9.6 µg
17%
Manganese, Mn
0.075 mg
4%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 Tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 3 lbs turkey thighs or legs (skin on, bone in) | Turkey · all classes · leg · meat and skin · raw - 1360 g |
| 1 medium-large yellow onion, peeled and roughly chopped (about 1 1/2 cups) | Onions · raw - 1 large |
| 2 stalks celery, roughly chopped (about 1 1/2 cups) | Celery · raw - 2 stalk, medium (7-1/2" - 8" long) |
| 2 teaspoons salt | Salt · table - 2 tsp |
| 1 quart chicken, turkey, or vegetable stock | Soup · stock · chicken · home-prepared - 32 fl oz |
| 2 medium carrots, peeled, 1/4 inch slices (about 1 1 /4 cups) | Carrots · raw - 2 medium |
| 2-3 medium turnips, peeled, 1/2 inch cubes | Turnips · raw - 2.5 medium |
| 1 medium rutabaga, peeled, halved, cut into 1/4 inch thick slices | Rutabagas · raw - 1 medium |
| 3 medium Yukon Gold potatoes, peeled and quartered | Potatoes · flesh and skin · raw - 3 Potato medium (2-1/4" to 3-1/4" dia) |
| 1 teaspoon herbes de provence | Spices · thyme · dried - 1 tsp, leaves |
| Freshly ground black pepper | Spices · pepper · black - 1 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.