Slow-cooker beef and barley stew with french bread
- 20 ingredients
- Servings per recipe: 1
- Serving size: 5.7 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 90 kcal 4%
- Protein: 7.01 g 13%
- Fat: 1.72 g Why gray? Help 4%
- Carbohydrates: 11.77 g 5%
Calorie breakdown
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- Protein: 31% 28 kcal
- Fat: 17% 15 kcal
- Carbohydrates: 52% 47 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
90 kcal
4%
Water
78.54 g
3%
Carbohydrates
Carbohydrate
11.77 g
5%
Fiber
1.4 g
6%
Sugars, total
1.74 g
Starch
0.08 g
Lipids
Total lipid (fat)
1.72 g
4%
Total polyunsaturated
0.23 g
Omega 3 (n-3)
0.013 g
1%
Omega 6 (n-6)
0.134 g
1%
Total monounsaturated
0.844 g
Total saturated
0.538 g
as low as possible
Total trans
0.058 g
as low as possible
Cholesterol
16 mg
as low as possible
Protein + aminoacids
Protein
7.01 g
13%
Tryptophan
0.081 g
25%
Threonine
0.297 g
23%
Isoleucine
0.297 g
24%
Leucine
0.549 g
20%
Lysine
0.521 g
21%
Methionine + Cystine
0.272 g
22%
Methionine
0.18 g
Cystine
0.092 g
Phenylalanine + Tyrosine
0.52 g
25%
Phenylalanine
0.288 g
Tyrosine
0.232 g
Valine
0.319 g
21%
Vitamins
Vitamin C
3.5 mg
5%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.138 mg
13%
Vitamin B-2 (Riboflavin)
0.075 mg
7%
Vitamin B-3 (Niacin)
1.15 mg
8%
Vitamin B-5 (Pantothenic acid)
0.233 mg
5%
Vitamin B-6
0.128 mg
10%
Vitamin B-12 (Cobalamin)
0.43 µg
18%
Vitamin A
1079 IU
46%
Vitamin E
0.35 mg
2%
Vitamin D
1 IU
0%
Vitamin K
2.6 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
13 mg
4%
Phosphorus, P
61 mg
9%
Iron, Fe
0.82 mg
5%
Potassium, K
137 mg
3%
Sodium, Na
238 mg
16%
Zinc, Zn
1.52 mg
19%
Copper, Cu
0.065 mg
7%
Selenium, Se
10.1 µg
18%
Manganese, Mn
0.151 mg
8%
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- Fat: 29%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 pounds stew meat | Beef · chuck for stew · separable lean and fat · all grades · cooked · braised - 2 lb |
| 1 bay leaf | Spices · bay leaf - 0.25 tsp, crumbled |
| 3 carrots, chopped | Carrots · raw - 3 medium |
| 3 stalks celery, chopped | Celery · raw - 3 stalk, medium (7-1/2" - 8" long) |
| 1 onion, chopped | Onions · raw - 1 medium (2-1/2" dia) |
| ½ lb of green beans | Beans · snap · green · raw - 227 g |
| 1 (16 ounce) package frozen mixed vegetables | Vegetables · mixed · frozen · unprepared - 1.5 package (10 oz) |
| 2 quarts vegetable broth | SWANSON BROTH · Vegetable Broth - 8 cup |
| 1 tablespoon white sugar | Sugars · granulated - 1 tbsp |
| ¼ teaspoon ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| 1 (28 ounce) can chopped stewed tomatoes with juice | Tomatoes · red · ripe · canned · packed in tomato juice - 28 fl oz |
| ½ cup barley | Barley · pearled · raw - 0.5 cup |
| salt to taste | Salt · table - 0.25 tsp |
| ground black pepper to taste | Spices · pepper · black - 0.25 tsp, ground |
| French bread | |
| 1 1/3 cup warm water | Water · bottled · generic - 1.33 cup |
| 1 ½ tablespoons olive oil | Oil · olive · salad or cooking - 1.5 tbsp |
| 1 ½ teaspoons salt | Salt · table - 1.5 tsp |
| 2 tablespoons sugar | Sugars · granulated - 2 tbsp |
| 4 cups bread flour | Wheat flours · bread · unenriched - 4 cup unsifted, dipped |
| 2 teaspoons yeast | Leavening agents · yeast · baker's · active dry - 2 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.