- 8 ingredients
- Servings per recipe: 1
- Serving size: 1.8 kg
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 123 kcal 6%
- Protein: 1.94 g 4%
- Fat: 1.39 g Why gray? Help 3%
- Carbohydrates: 26.7 g 11%
Calorie breakdown
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- Protein: 7% 8 kcal
- Fat: 10% 12 kcal
- Carbohydrates: 83% 102 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
123 kcal
6%
Water
69.63 g
3%
Carbohydrates
Carbohydrate
26.7 g
11%
Fiber
2 g
8%
Sugars, total
18.89 g
Starch
0.04 g
Lipids
Total lipid (fat)
1.39 g
3%
Total polyunsaturated
0.236 g
Omega 3 (n-3)
0.021 g
1%
Omega 6 (n-6)
0.167 g
1%
Total monounsaturated
0.43 g
Total saturated
0.547 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
31 mg
as low as possible
Protein + aminoacids
Protein
1.94 g
4%
Tryptophan
0.023 g
7%
Threonine
0.069 g
5%
Isoleucine
0.083 g
7%
Leucine
0.146 g
5%
Lysine
0.099 g
4%
Methionine + Cystine
0.082 g
7%
Methionine
0.044 g
Cystine
0.038 g
Phenylalanine + Tyrosine
0.158 g
7%
Phenylalanine
0.095 g
Tyrosine
0.063 g
Valine
0.107 g
7%
Vitamins
Vitamin C
3.3 mg
4%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.024 mg
2%
Vitamin B-2 (Riboflavin)
0.062 mg
6%
Vitamin B-3 (Niacin)
0.16 mg
1%
Vitamin B-5 (Pantothenic acid)
0.199 mg
4%
Vitamin B-6
0.047 mg
4%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
97 IU
4%
Vitamin E
0.24 mg
2%
Vitamin D
7 IU
1%
Vitamin K
1.7 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
6 mg
2%
Phosphorus, P
32 mg
5%
Iron, Fe
0.34 mg
2%
Potassium, K
98 mg
2%
Sodium, Na
13 mg
1%
Zinc, Zn
0.19 mg
2%
Copper, Cu
0.037 mg
4%
Selenium, Se
4.9 µg
9%
Manganese, Mn
0.1 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Butter or nonstick spray, for greasing pan | Butter · light · stick · without salt - 1 tbsp |
| 6 large, tart apples, such as Granny Smiths | Apples · raw · with skin - 6 large (3-1/4" dia) |
| 3 large eggs | Egg · whole · raw · fresh - 3 large |
| 1 cup (200 grams) granulated sugar | Sugars · granulated - 200 g |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| 1 cup (125 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 125 g |
| Ground cinnamon, to finish | Spices · cinnamon · ground - 1 tsp |
| Powdered sugar, also to finish | Sugars · powdered - 1 tbsp unsifted |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.