Sour milk bread
- 9 ingredients
- Servings per recipe: 2
- Serving size: 605 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 219 kcal 10%
- Protein: 5.41 g 10%
- Fat: 2.05 g Why gray? Help 4%
- Carbohydrates: 46.37 g 19%
Calorie breakdown
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- Protein: 9% 20 kcal
- Fat: 8% 18 kcal
- Carbohydrates: 82% 181 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
219 kcal
10%
Water
44.47 g
2%
Carbohydrates
Carbohydrate
46.37 g
19%
Fiber
2.7 g
11%
Sugars, total
17.96 g
Starch
0 g
Lipids
Total lipid (fat)
2.05 g
4%
Total polyunsaturated
0.318 g
Omega 3 (n-3)
0.014 g
1%
Omega 6 (n-6)
0.128 g
1%
Total monounsaturated
0.547 g
Total saturated
0.839 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
5.41 g
10%
Tryptophan
0.064 g
20%
Threonine
0.171 g
13%
Isoleucine
0.19 g
16%
Leucine
0.377 g
14%
Lysine
0.198 g
8%
Methionine + Cystine
0.182 g
15%
Methionine
0.097 g
Cystine
0.085 g
Phenylalanine + Tyrosine
0.425 g
20%
Phenylalanine
0.258 g
Tyrosine
0.167 g
Valine
0.236 g
15%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.092 mg
8%
Vitamin B-2 (Riboflavin)
0.101 mg
9%
Vitamin B-3 (Niacin)
0.624 mg
4%
Vitamin B-5 (Pantothenic acid)
0.329 mg
7%
Vitamin B-6
0.07 mg
5%
Vitamin B-12 (Cobalamin)
0.19 µg
8%
Vitamin A
72 IU
3%
Vitamin E
0.24 mg
2%
Vitamin D
21 IU
4%
Vitamin K
0.9 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
107 mg
11%
Magnesium, Mg
24 mg
8%
Phosphorus, P
156 mg
22%
Iron, Fe
1.23 mg
7%
Potassium, K
247 mg
5%
Sodium, Na
232 mg
15%
Zinc, Zn
0.7 mg
9%
Copper, Cu
0.114 mg
13%
Selenium, Se
11.9 µg
22%
Manganese, Mn
0.547 mg
30%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 1/4 cups (350 g) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2.25 cup |
| 1 1/2 cups (175 g) rye flour | Rye flour · medium - 1.5 cup |
| 2 teaspoons baking powder | Leavening agents · baking powder · low-sodium - 2 tsp |
| 1 1/2 teaspoons baking soda | Leavening agents · baking soda - 1.5 tsp |
| 1 tablespoon caraway seeds | Spices · caraway seed - 1 tbsp |
| 1 tablespoon fennel seeds | Spices · fennel seed - 1 tbsp, whole |
| 1 1/2 tablespoons anise seeds | Spices · anise seed - 1.5 tbsp, whole |
| 2 cups (500 ml) buttermilk | Milk · buttermilk · fluid · whole - 2 cup |
| 3/4 cup (210 g) dark syrup, or an alternative | Syrups · corn · dark - 0.75 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.