Cactus and corn salsa
- 14 ingredients
- Servings per recipe: 3
- Serving size: 284 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 56 kcal 3%
- Protein: 1.65 g 3%
- Fat: 1.37 g Why gray? Help 3%
- Carbohydrates: 9.09 g 4%
Calorie breakdown
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- Protein: 8% 4 kcal
- Fat: 25% 12 kcal
- Carbohydrates: 67% 33 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
56 kcal
3%
Water
85.75 g
3%
Carbohydrates
Carbohydrate
9.09 g
4%
Fiber
1.8 g
7%
Sugars, total
3.25 g
Starch
0 g
Lipids
Total lipid (fat)
1.37 g
3%
Total polyunsaturated
0.25 g
Omega 3 (n-3)
0.013 g
1%
Omega 6 (n-6)
0.141 g
1%
Total monounsaturated
0.839 g
Total saturated
0.194 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.65 g
3%
Tryptophan
0.015 g
5%
Threonine
0.055 g
4%
Isoleucine
0.055 g
5%
Leucine
0.115 g
4%
Lysine
0.068 g
3%
Methionine + Cystine
0.04 g
3%
Methionine
0.023 g
Cystine
0.017 g
Phenylalanine + Tyrosine
0.103 g
5%
Phenylalanine
0.06 g
Tyrosine
0.043 g
Valine
0.072 g
5%
Vitamins
Vitamin C
30.9 mg
41%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.056 mg
5%
Vitamin B-2 (Riboflavin)
0.055 mg
5%
Vitamin B-3 (Niacin)
0.769 mg
5%
Vitamin B-5 (Pantothenic acid)
0.294 mg
6%
Vitamin B-6
0.159 mg
12%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
591 IU
25%
Vitamin E
0.54 mg
4%
Vitamin D
0 IU
0%
Vitamin K
13.4 µg
15%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
46 mg
5%
Magnesium, Mg
24 mg
8%
Phosphorus, P
38 mg
5%
Iron, Fe
0.63 mg
4%
Potassium, K
238 mg
5%
Sodium, Na
148 mg
10%
Zinc, Zn
0.27 mg
3%
Copper, Cu
0.072 mg
8%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.207 mg
12%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 teaspoon olive oil | Oil · olive · salad or cooking - 1 tsp |
| 2 nopales cactus paddles, spikes removed | Nopales · raw - 2 cup, sliced |
| 2 green tomatoes, cored and cut in half | Tomatoes · green · raw - 2 medium |
| 1/2 large, white onion, peeled and cut into 4 chunks | Onions · raw - 0.5 large |
| 2 jalapeños, red or green, more or less to taste | Peppers · jalapeno · raw - 2 pepper |
| 1 teaspoon olive oil | Oil · olive · salad or cooking - 1 tsp |
| 1 cup frozen corn | Corn · sweet · yellow · frozen · kernels on cob · unprepared - 1 cup kernels |
| 1 cup cilantro, stems removed | Coriander (cilantro) leaves · raw - 1 cup |
| 1 garlic clove, peeled | Garlic · raw - 1 clove |
| 2 hot chili peppers, stems removed, more or less to taste | Peppers · hot chili · red · raw - 2 pepper |
| Juice from 1/2 a lime, about 1 Tbsp | Lime juice · raw - 1 tbsp |
| 2 Tablespoons tequila, optional | Alcoholic beverage · distilled · all (gin, rum, vodka, whiskey) 80 proof - 2 tbsp |
| 1 teaspoon dried Mexican oregano | Spices · oregano · dried - 1 tsp, leaves |
| Salt to taste | Salt · table - 0.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.