Product details

Tomatoes · green · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 23 kcal 1%
  • Protein: 1.2 g 2%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 5.1 g 2%

Calorie breakdown

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  • Protein: 13% 3 kcal
  • Fat: 7% 2 kcal
  • Carbohydrates: 80% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 26:1

tomatoes

Source & licence

General

  • Energy

    23 kcal

    1%

  • Water

    93 g

    3%

Carbohydrates

  • Carbohydrate

    5.1 g

    2%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.081 g

  • Omega 3 (n-3)

    0.003 g

    0%

  • Omega 6 (n-6)

    0.078 g

    1%

  • Total monounsaturated

    0.03 g

  • Total saturated

    0.028 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.2 g

    2%

  • Tryptophan

    0.009 g

    3%

  • Threonine

    0.03 g

    2%

  • Isoleucine

    0.029 g

    2%

  • Leucine

    0.044 g

    2%

  • Lysine

    0.044 g

    2%

  • Methionine + Cystine

    0.026 g

    2%

  • Methionine

    0.01 g

  • Cystine

    0.016 g

  • Phenylalanine + Tyrosine

    0.052 g

    2%

  • Phenylalanine

    0.031 g

  • Tyrosine

    0.021 g

  • Valine

    0.031 g

    2%

Vitamins

  • Vitamin C

    23.4 mg

    31%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    0.5 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.5 mg

    10%

  • Vitamin B-6

    0.081 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    642 IU

    28%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    10.1 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    28 mg

    4%

  • Iron, Fe

    0.51 mg

    3%

  • Potassium, K

    204 mg

    4%

  • Sodium, Na

    13 mg

    1%

  • Zinc, Zn

    0.07 mg

    1%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.1 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tomatoes comparison

Product Calories Protein Carbohydrates Fat
Tomatoes · green · raw 23 kcal 1.2 g 5.1 g 0.2 g
Tomatoes · green · cooked · NS as to form 202 kcal 3.25 g 13.01 g 15.65 g
Tomatoes · green · cooked · from fresh 202 kcal 3.25 g 13.01 g 15.65 g
Tomatoes · green · pickled 36 kcal 1.09 g 8.24 g 0.24 g
Tomatoes · orange · raw 16 kcal 1.16 g 3.18 g 0.19 g
Tomatoes · yellow · raw 15 kcal 0.98 g 2.98 g 0.26 g
Tomatoes · sun-dried 258 kcal 14.11 g 55.76 g 2.97 g
Tomatoes · red · ripe · canned · packed in tomato juice 16 kcal 0.79 g 3.47 g 0.25 g
Tomatoes · red · ripe · canned · packed in tomato juice · no salt added 16 kcal 0.79 g 3.47 g 0.25 g
Tomatoes · red · ripe · raw · year round average 18 kcal 0.88 g 3.89 g 0.2 g
Tomatoes · red · ripe · canned · with green chilies 15 kcal 0.69 g 3.62 g 0.08 g

* Nutritional values per 100 g of product