Recipe details

Pork and poblano stew

Pork / Vegetables

  • pork
  • corn
  • peppers
  • onions
  • sweet potato
  • sour cream
  • oil
  • garlic
  • salt
  • oregano
  • coriander leaves
  • cumin seed

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Preparation & details:

www.simplyrecipes.com/recipes/pork_and_poblano_stew/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 96 kcal 4%
  • Protein: 8.93 g 16%
  • Fat: 4.24 g Why gray? Help 9%
  • Carbohydrates: 5.62 g 2%

Calorie breakdown

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  • Protein: 38% 37 kcal
  • Fat: 40% 38 kcal
  • Carbohydrates: 22% 21 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

pork and poblano stew

CC BY-SA 2.0 / avlxyz

General

  • Energy

    96 kcal

    4%

  • Water

    80.3 g

    3%

Carbohydrates

  • Carbohydrate

    5.62 g

    2%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.64 g

  • Starch

    0.54 g

Lipids

  • Total lipid (fat)

    4.24 g

    9%

  • Total polyunsaturated

    0.667 g

  • Omega 3 (n-3)

    0.052 g

    4%

  • Omega 6 (n-6)

    0.293 g

    2%

  • Total monounsaturated

    1.902 g

  • Total saturated

    1.331 g

    as low as possible

  • Total trans

    0.002 g

    as low as possible

  • Cholesterol

    27 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.93 g

    16%

  • Tryptophan

    0.102 g

    32%

  • Threonine

    0.359 g

    28%

  • Isoleucine

    0.367 g

    30%

  • Leucine

    0.641 g

    24%

  • Lysine

    0.684 g

    28%

  • Methionine + Cystine

    0.306 g

    25%

  • Methionine

    0.205 g

  • Cystine

    0.101 g

  • Phenylalanine + Tyrosine

    0.6 g

    28%

  • Phenylalanine

    0.324 g

  • Tyrosine

    0.276 g

  • Valine

    0.431 g

    28%

Vitamins

  • Vitamin C

    19.3 mg

    26%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.362 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.168 mg

    15%

  • Vitamin B-3 (Niacin)

    2.375 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.381 mg

    8%

  • Vitamin B-6

    0.232 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    1010 IU

    43%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.6 µg

    3%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    108 mg

    15%

  • Iron, Fe

    0.85 mg

    5%

  • Potassium, K

    248 mg

    5%

  • Sodium, Na

    184 mg

    12%

  • Zinc, Zn

    1.39 mg

    17%

  • Copper, Cu

    0.091 mg

    10%

  • Selenium, Se

    12 µg

    22%

  • Manganese, Mn

    0.096 mg

    5%

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Ingredients

Ingredient description Matched product
4 to 5 poblano chile peppers (about 3/4 pound) Peppers · hot chili · green · raw - 4.5 pepper
1 Tbsp vegetable oil Oil · canola - 1 tbsp
2 1/2 pounds pork shoulder, trimmed, cut into 1 to 2 inch pieces Pork · fresh · shoulder · whole · separable lean only · raw - 1130 g
Salt Salt · table - 1 tsp
1 large onion, chopped (about 2 cups) Onions · raw - 1 large
3 to 4 garlic cloves, minced Garlic · raw - 3.5 clove
1 teaspoon cumin Spices · cumin seed - 1 tsp, whole
1 chipotle chili in adobo, minced Peppers · hot chili · red · canned · excluding seeds · solids and liquids - 1 pepper
1 Tbsp dried oregano Spices · oregano · dried - 3 tsp, leaves
1 quart chicken stock Soup · stock · chicken · home-prepared - 32 fl oz
1 1/2 cups fresh or frozen corn Corn · sweet · yellow · frozen · kernels on cob · unprepared - 1.5 cup kernels
1 large (about 1/2 pound) sweet potato, peeled and diced (about 1/2 to 3/4-inch cubes) Sweet potato · raw · unprepared - 1 sweetpotato, 5" long
Sour cream Sour cream · light - 8 tbsp
Cilantro Coriander (cilantro) leaves · raw - 8 tsp
Toasted shelled pumpkin seeds (pepitas) Optional Seeds · pumpkin and squash seed kernels · roasted · without salt - 8 tsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.