Weelicious baked ziti
- 9 ingredients
- Servings per recipe: 1
- Serving size: 1.8 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 164 kcal 8%
- Protein: 7.49 g 14%
- Fat: 4.94 g Why gray? Help 10%
- Carbohydrates: 22.42 g 9%
Calorie breakdown
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- Protein: 18% 30 kcal
- Fat: 26% 43 kcal
- Carbohydrates: 55% 91 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
164 kcal
8%
Water
63.89 g
2%
Carbohydrates
Carbohydrate
22.42 g
9%
Fiber
1.9 g
8%
Sugars, total
2.46 g
Starch
16.17 g
Lipids
Total lipid (fat)
4.94 g
10%
Total polyunsaturated
0.417 g
Omega 3 (n-3)
0.069 g
5%
Omega 6 (n-6)
0.325 g
3%
Total monounsaturated
1.662 g
Total saturated
2.307 g
as low as possible
Total trans
0.025 g
as low as possible
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
7.49 g
14%
Tryptophan
0.129 g
40%
Threonine
0.299 g
23%
Isoleucine
0.331 g
27%
Leucine
0.583 g
22%
Lysine
0.28 g
12%
Methionine + Cystine
0.218 g
18%
Methionine
0.129 g
Cystine
0.089 g
Phenylalanine + Tyrosine
0.617 g
29%
Phenylalanine
0.363 g
Tyrosine
0.254 g
Valine
0.384 g
25%
Vitamins
Vitamin C
14.9 mg
20%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.308 mg
28%
Vitamin B-2 (Riboflavin)
0.095 mg
9%
Vitamin B-3 (Niacin)
0.866 mg
6%
Vitamin B-5 (Pantothenic acid)
0.224 mg
4%
Vitamin B-6
0.122 mg
9%
Vitamin B-12 (Cobalamin)
0.33 µg
14%
Vitamin A
520 IU
22%
Vitamin E
0.57 mg
4%
Vitamin D
3 IU
1%
Vitamin K
2.4 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
111 mg
11%
Magnesium, Mg
23 mg
7%
Phosphorus, P
123 mg
18%
Iron, Fe
0.72 mg
4%
Potassium, K
183 mg
4%
Sodium, Na
192 mg
13%
Zinc, Zn
0.94 mg
12%
Copper, Cu
0.105 mg
12%
Selenium, Se
19.9 µg
36%
Manganese, Mn
0.29 mg
16%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 tablespoon olive oil | Oil · olive · salad or cooking - 1 tbsp |
| ½ yellow onion, finely chopped | Onions · raw - 0.5 medium (2-1/2" dia) |
| 1 red bell pepper, finely chopped | Peppers · sweet · red · raw - 1 medium (approx 2-3/4" long, 2-1/2 dia.) |
| 1 pinch kosher salt | Salt · table - 0.5 dash |
| 1 garlic clove, minced | Garlic · raw - 1 clove |
| 1 28-ounce can diced tomatoes | Tomatoes · red · ripe · canned · packed in tomato juice - 28 fl oz |
| 16 -ounces (1 box) ziti or penne, cooked until al dente | Macaroni · dry · unenriched - 16 oz |
| 2 cups grated mozzarella cheese, divided | Cheese · mozzarella · whole milk - 2 cup, shredded |
| ½ cup grated Parmesan cheese | Cheese · parmesan · grated - 0.5 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.