Caramelized fennel and onions
- 9 ingredients
- Servings per recipe: 4
- Serving size: 221 g
Preparation & details:
www.simplyrecipes.com/recipes/caramelized_fennel_and_onions/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 108 kcal 5%
- Protein: 1.88 g 3%
- Fat: 8.36 g Why gray? Help 17%
- Carbohydrates: 7.61 g 3%
Calorie breakdown
Help
- Protein: 6% 6 kcal
- Fat: 68% 74 kcal
- Carbohydrates: 26% 28 kcal
Omega 6 : Omega 3
Help
1:1 20:1 11:1
General
Energy
108 kcal
5%
Water
81.07 g
3%
Carbohydrates
Carbohydrate
7.61 g
3%
Fiber
2.3 g
9%
Sugars, total
3.57 g
Starch
0 g
Lipids
Total lipid (fat)
8.36 g
17%
Total polyunsaturated
0.829 g
Omega 3 (n-3)
0.058 g
4%
Omega 6 (n-6)
0.661 g
5%
Total monounsaturated
5.048 g
Total saturated
2.171 g
as low as possible
Total trans
0.08 g
as low as possible
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
1.88 g
3%
Tryptophan
0.016 g
5%
Threonine
0.039 g
3%
Isoleucine
0.048 g
4%
Leucine
0.089 g
3%
Lysine
0.078 g
3%
Methionine + Cystine
0.027 g
2%
Methionine
0.023 g
Cystine
0.004 g
Phenylalanine + Tyrosine
0.109 g
5%
Phenylalanine
0.054 g
Tyrosine
0.055 g
Valine
0.062 g
4%
Vitamins
Vitamin C
10.8 mg
14%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.023 mg
2%
Vitamin B-2 (Riboflavin)
0.038 mg
3%
Vitamin B-3 (Niacin)
0.395 mg
3%
Vitamin B-5 (Pantothenic acid)
0.185 mg
4%
Vitamin B-6
0.07 mg
5%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
652 IU
28%
Vitamin E
1.25 mg
8%
Vitamin D
2 IU
0%
Vitamin K
51.4 µg
57%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
60 mg
6%
Magnesium, Mg
14 mg
5%
Phosphorus, P
55 mg
8%
Iron, Fe
0.56 mg
3%
Potassium, K
281 mg
6%
Sodium, Na
147 mg
10%
Zinc, Zn
0.29 mg
4%
Copper, Cu
0.051 mg
6%
Selenium, Se
1.5 µg
3%
Manganese, Mn
0.149 mg
8%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 large onions, halved then sliced lengthwise in 1/4-inch thick slices | Onions · raw - 2 large |
| 2 large fennel bulbs, sliced into 1/4-inch thick slices | Fennel · bulb · raw - 2 bulb |
| 1/4 cup olive oil | Oil · olive · salad or cooking - 0.25 cup |
| 1 Tbsp butter | Butter · without salt - 1 tbsp |
| Salt | Salt · table - 0.25 tsp |
| 1/4 cup grated Parmesan | Cheese · parmesan · grated - 0.25 cup |
| 2 Tbsp chopped fresh parsley | Parsley · fresh - 2 tbsp |
| 1 teaspoon lemon zest | Lemon peel · raw - 1 tsp |
| 2 teaspoons lemon juice | Lemon juice · raw - 2 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.