Cauliflower “couscous”
- 11 ingredients
- Servings per recipe: 4
- Serving size: 291 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 84 kcal 4%
- Protein: 1.97 g 4%
- Fat: 4.08 g Why gray? Help 8%
- Carbohydrates: 11.8 g 5%
Calorie breakdown
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- Protein: 7% 6 kcal
- Fat: 42% 35 kcal
- Carbohydrates: 51% 43 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
84 kcal
4%
Water
80.95 g
3%
Carbohydrates
Carbohydrate
11.8 g
5%
Fiber
2.3 g
9%
Sugars, total
7.49 g
Starch
0.03 g
Lipids
Total lipid (fat)
4.08 g
8%
Total polyunsaturated
0.663 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.623 g
5%
Total monounsaturated
2.682 g
Total saturated
0.524 g
as low as possible
Total trans
0.002 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.97 g
4%
Tryptophan
0.017 g
5%
Threonine
0.059 g
5%
Isoleucine
0.061 g
5%
Leucine
0.102 g
4%
Lysine
0.13 g
5%
Methionine + Cystine
0.032 g
3%
Methionine
0.015 g
Cystine
0.017 g
Phenylalanine + Tyrosine
0.109 g
5%
Phenylalanine
0.069 g
Tyrosine
0.04 g
Valine
0.092 g
6%
Vitamins
Vitamin C
26.3 mg
35%
Folate, total
33 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.087 mg
8%
Vitamin B-3 (Niacin)
0.489 mg
3%
Vitamin B-5 (Pantothenic acid)
0.386 mg
8%
Vitamin B-6
0.134 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
187 IU
8%
Vitamin E
1.22 mg
8%
Vitamin D
0 IU
0%
Vitamin K
17.1 µg
19%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
29 mg
3%
Magnesium, Mg
21 mg
7%
Phosphorus, P
49 mg
7%
Iron, Fe
0.52 mg
3%
Potassium, K
261 mg
6%
Sodium, Na
219 mg
15%
Zinc, Zn
0.28 mg
4%
Copper, Cu
0.086 mg
10%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.183 mg
10%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 head cauliflower, cored, broken into florets | Cauliflower · raw - 1 head medium (5-6" dia.) |
| 1/2 cup water | Water · bottled · generic - 0.5 cup |
| 1 teaspoon Kosher salt | Salt · table - 1 tsp |
| Mix-ins | |
| 1 sprig rosemary | Rosemary · fresh - 0.2 tsp |
| 1 teaspoon lemon zest | Lemon peel · raw - 1 tsp |
| 2 Tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 1/4 cup whole almonds, coarsely chopped | Nuts · almonds - 0.25 cup, whole |
| 2 ribs celery | Celery · raw - 2 stalk, small (5" long) |
| 2/3 cup of sliced green onion | Onions · young green · tops only - 0.67 cup chopped |
| 1 large red apple, cored and diced | Apples · raw · with skin - 1 large (3-1/4" dia) |
| 1/2 cup golden raisins | Raisins · golden seedless - 0.5 cup, packed |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.