Green bean salad with fried almonds
- 11 ingredients
- Servings per recipe: 1
- Serving size: 908 g
Preparation & details:
smittenkitchen.com/blog/2011/02/green-bean-salad-with-pickled-red-onions-and-fried-almonds/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 92 kcal 4%
- Protein: 2.28 g 4%
- Fat: 6.71 g Why gray? Help 14%
- Carbohydrates: 7.07 g 3%
Calorie breakdown
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- Protein: 7% 7 kcal
- Fat: 64% 58 kcal
- Carbohydrates: 29% 26 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
92 kcal
4%
Water
80.93 g
3%
Carbohydrates
Carbohydrate
7.07 g
3%
Fiber
2.6 g
10%
Sugars, total
3.41 g
Starch
0.48 g
Lipids
Total lipid (fat)
6.71 g
14%
Total polyunsaturated
1.141 g
Omega 3 (n-3)
0.049 g
3%
Omega 6 (n-6)
1.057 g
9%
Total monounsaturated
4.55 g
Total saturated
0.787 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.28 g
4%
Tryptophan
0.022 g
7%
Threonine
0.073 g
6%
Isoleucine
0.074 g
6%
Leucine
0.136 g
5%
Lysine
0.077 g
3%
Methionine + Cystine
0.041 g
3%
Methionine
0.02 g
Cystine
0.021 g
Phenylalanine + Tyrosine
0.141 g
7%
Phenylalanine
0.095 g
Tyrosine
0.046 g
Valine
0.092 g
6%
Vitamins
Vitamin C
8.9 mg
12%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.12 mg
11%
Vitamin B-3 (Niacin)
0.66 mg
5%
Vitamin B-5 (Pantothenic acid)
0.187 mg
4%
Vitamin B-6
0.095 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
489 IU
21%
Vitamin E
2.2 mg
15%
Vitamin D
0 IU
0%
Vitamin K
19 µg
21%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
44 mg
4%
Magnesium, Mg
30 mg
10%
Phosphorus, P
54 mg
8%
Iron, Fe
0.88 mg
5%
Potassium, K
222 mg
5%
Sodium, Na
783 mg
52%
Zinc, Zn
0.33 mg
4%
Copper, Cu
0.103 mg
11%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.264 mg
15%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound green beans or haricot vert | Beans · snap · green · raw - 454 g |
| 1/2 a fennel bulb (about 1/2 pound) | Fennel · bulb · raw - 0.5 bulb |
| 1 stalk celery, trimmed | Celery · raw - 1 stalk, medium (7-1/2" - 8" long) |
| 1/2 medium red onion | Onions · raw - 0.5 medium (2-1/2" dia) |
| 1 tablespoon lemon juice | Lemon juice · raw - 1 tbsp |
| 1/4 cup red wine vinegar | Vinegar · red wine - 0.25 cup |
| 1/4 cup water | Water · bottled · generic - 0.25 cup |
| 1 tablespoon kosher salt | Salt · table - 1 tbsp |
| 1 1/2 teaspoons sugar | Sugars · granulated - 1.5 tsp |
| 1/3 cup (about 2 ounces) whole almonds | Nuts · almonds - 0.33 cup, whole |
| 2 tablespoons plus 2 teaspoons olive oil | Oil · olive · salad or cooking - 8 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.