Waldorf salad
- 9 ingredients
- Servings per recipe: 2
- Serving size: 285 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 149 kcal 7%
- Protein: 2.24 g 4%
- Fat: 12.28 g Why gray? Help 25%
- Carbohydrates: 9.51 g 4%
Calorie breakdown
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- Protein: 5% 7 kcal
- Fat: 72% 106 kcal
- Carbohydrates: 23% 35 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
149 kcal
7%
Water
75.01 g
3%
Carbohydrates
Carbohydrate
9.51 g
4%
Fiber
2.1 g
8%
Sugars, total
6.07 g
Starch
0.02 g
Lipids
Total lipid (fat)
12.28 g
25%
Total polyunsaturated
8.15 g
Omega 3 (n-3)
1.294 g
89%
Omega 6 (n-6)
6.667 g
55%
Total monounsaturated
2.151 g
Total saturated
1.508 g
as low as possible
Total trans
0.014 g
as low as possible
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
2.24 g
4%
Tryptophan
0.024 g
8%
Threonine
0.087 g
7%
Isoleucine
0.096 g
8%
Leucine
0.158 g
6%
Lysine
0.08 g
3%
Methionine + Cystine
0.062 g
5%
Methionine
0.033 g
Cystine
0.029 g
Phenylalanine + Tyrosine
0.154 g
7%
Phenylalanine
0.098 g
Tyrosine
0.056 g
Valine
0.11 g
7%
Vitamins
Vitamin C
5.7 mg
8%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.071 mg
6%
Vitamin B-2 (Riboflavin)
0.06 mg
5%
Vitamin B-3 (Niacin)
0.296 mg
2%
Vitamin B-5 (Pantothenic acid)
0.158 mg
3%
Vitamin B-6
0.111 mg
9%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
1947 IU
83%
Vitamin E
0.48 mg
3%
Vitamin D
1 IU
0%
Vitamin K
49.5 µg
55%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
23 mg
7%
Phosphorus, P
53 mg
8%
Iron, Fe
0.65 mg
4%
Potassium, K
183 mg
4%
Sodium, Na
163 mg
11%
Zinc, Zn
0.41 mg
5%
Copper, Cu
0.202 mg
22%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.458 mg
25%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/2 cup chopped, slightly toasted walnuts | Nuts · walnuts · english - 0.5 cup, chopped |
| 1/2 cup celery, thinly sliced | Celery · raw - 0.5 cup chopped |
| 1/2 cup red seedless grapes, sliced (or a 1/4 cup of raisins) | Grapes · red or green (European type, such as Thompson seedless) · raw - 0.5 cup |
| 1 sweet apple, cored and chopped | Apples · raw · with skin - 1 medium (3" dia) |
| 3 Tbsp mayonnaise | Salad dressing · mayonnaise · regular - 3 tbsp |
| 1 Tbsp fresh lemon juice | Lemon juice · raw - 1 tbsp |
| Salt | Salt · table - 0.25 tsp |
| Pepper | Spices · pepper · black - 0.25 tsp, ground |
| Lettuce | Lettuce · green leaf · raw - 6 leaf outer |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.