Shrimp scampi
- 10 ingredients
- Servings per recipe: 4
- Serving size: 172 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 140 kcal 6%
- Protein: 9.35 g 17%
- Fat: 8.81 g Why gray? Help 18%
- Carbohydrates: 2.8 g 1%
Calorie breakdown
Help
- Protein: 31% 39 kcal
- Fat: 61% 78 kcal
- Carbohydrates: 8% 11 kcal
Omega 6 : Omega 3
Help
1:1 20:1 7:1
General
Energy
140 kcal
6%
Water
75.96 g
3%
Carbohydrates
Carbohydrate
2.8 g
1%
Fiber
0.2 g
1%
Sugars, total
0.28 g
Starch
0 g
Lipids
Total lipid (fat)
8.81 g
18%
Total polyunsaturated
0.784 g
Omega 3 (n-3)
0.082 g
6%
Omega 6 (n-6)
0.578 g
5%
Total monounsaturated
4.066 g
Total saturated
3.368 g
as low as possible
Total trans
0.183 g
as low as possible
Cholesterol
94 mg
as low as possible
Protein + aminoacids
Protein
9.35 g
17%
Tryptophan
0.106 g
33%
Threonine
0.366 g
29%
Isoleucine
0.427 g
35%
Leucine
0.788 g
29%
Lysine
0.872 g
36%
Methionine + Cystine
0.376 g
31%
Methionine
0.266 g
Cystine
0.11 g
Phenylalanine + Tyrosine
0.749 g
35%
Phenylalanine
0.403 g
Tyrosine
0.346 g
Valine
0.437 g
28%
Vitamins
Vitamin C
3.7 mg
5%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.025 mg
2%
Vitamin B-2 (Riboflavin)
0.021 mg
2%
Vitamin B-3 (Niacin)
1.247 mg
9%
Vitamin B-5 (Pantothenic acid)
0.252 mg
5%
Vitamin B-6
0.172 mg
13%
Vitamin B-12 (Cobalamin)
0.74 µg
31%
Vitamin A
377 IU
16%
Vitamin E
1.59 mg
11%
Vitamin D
4 IU
1%
Vitamin K
21.3 µg
24%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
48 mg
5%
Magnesium, Mg
18 mg
6%
Phosphorus, P
173 mg
25%
Iron, Fe
0.37 mg
2%
Potassium, K
116 mg
2%
Sodium, Na
460 mg
31%
Zinc, Zn
0.73 mg
9%
Copper, Cu
0.138 mg
15%
Selenium, Se
20.2 µg
37%
Manganese, Mn
0.126 mg
7%
Similar recipes
- Protein: 21%
- Fat: 32%
- Carbs: 47%
Angel hair pasta with shrimp and lemon cream sauce
- 203 kcal
- 11 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound large (16-20 count) shrimp, shelled and de-veined | Crustaceans · shrimp · mixed species · raw - 454 g |
| 2 Tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 2-3 Tbsp butter | Butter · without salt - 2.5 tbsp |
| Salt | Salt · table - 0.25 tsp |
| 3-4 garlic cloves, slivered, or 1 Tbsp minced garlic | Garlic · raw - 3.5 tbsp |
| 1/4 to 1/2 teaspoon red pepper flakes | Spices · pepper · red or cayenne - 0.33 tsp |
| 1/2 cup white wine | Alcoholic beverage · wine · table · white - 0.5 cup |
| 2 tablespoons finely chopped parsley | Parsley · fresh - 2 tbsp |
| Freshly ground black pepper to taste | Spices · pepper · black - 0.25 tsp, ground |
| 1 Tbsp lemon juice | Lemon juice · raw - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.