Chestnut and fennel soup
- 14 ingredients
- Servings per recipe: 7
- Serving size: 467 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 65 kcal 3%
- Protein: 1.32 g 2%
- Fat: 2.11 g Why gray? Help 4%
- Carbohydrates: 10.54 g 4%
Calorie breakdown
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- Protein: 7% 5 kcal
- Fat: 29% 18 kcal
- Carbohydrates: 64% 42 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
65 kcal
3%
Water
85.23 g
3%
Carbohydrates
Carbohydrate
10.54 g
4%
Fiber
1.4 g
6%
Sugars, total
3.56 g
Starch
0 g
Lipids
Total lipid (fat)
2.11 g
4%
Total polyunsaturated
0.243 g
Omega 3 (n-3)
0.021 g
1%
Omega 6 (n-6)
0.179 g
1%
Total monounsaturated
0.604 g
Total saturated
1.125 g
as low as possible
Total trans
0.057 g
as low as possible
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
1.32 g
2%
Tryptophan
0.006 g
2%
Threonine
0.019 g
1%
Isoleucine
0.021 g
2%
Leucine
0.032 g
1%
Lysine
0.032 g
1%
Methionine + Cystine
0.025 g
2%
Methionine
0.011 g
Cystine
0.014 g
Phenylalanine + Tyrosine
0.037 g
2%
Phenylalanine
0.022 g
Tyrosine
0.015 g
Valine
0.029 g
2%
Vitamins
Vitamin C
6 mg
8%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.038 mg
3%
Vitamin B-2 (Riboflavin)
0.044 mg
4%
Vitamin B-3 (Niacin)
0.698 mg
5%
Vitamin B-5 (Pantothenic acid)
0.131 mg
3%
Vitamin B-6
0.087 mg
7%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
209 IU
9%
Vitamin E
0.21 mg
1%
Vitamin D
1 IU
0%
Vitamin K
11.7 µg
13%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
9 mg
3%
Phosphorus, P
35 mg
5%
Iron, Fe
0.35 mg
2%
Potassium, K
188 mg
4%
Sodium, Na
91 mg
6%
Zinc, Zn
0.16 mg
2%
Copper, Cu
0.1 mg
11%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.201 mg
11%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 Tbsp butter | Butter · without salt - 4 tbsp |
| 1 cup chopped onion (about one medium onion) | Onions · raw - 1 cup, chopped |
| 1 cup chopped celery (about 2 large ribs) | Celery · raw - 1 cup chopped |
| 4 cups chopped fennel (about 2 large bulbs) | Fennel · bulb · raw - 2 bulb |
| Salt | Salt · table - 1 tsp |
| Pepper | Spices · pepper · black - 0.5 tsp, ground |
| 2 good cooking apples, peeled, cored, and chopped | Apples · raw · without skin - 2 medium (3" dia) |
| 2 or 3 sprigs fresh thyme (or a teaspoon of dried) | Spices · thyme · dried - 1 tsp, leaves |
| 15 to 16 ounces of peeled roasted chestnuts, chopped | Nuts · chestnuts · european · roasted - 15 oz |
| 4 cups chicken stock (low sodium) | Soup · chicken broth · low sodium · canned - 4 cup |
| 3 cups water | Water · bottled · generic - 3 cup |
| 1 to 2 Tbsp of Pernod or Ricard pastis (optional) | Alcoholic beverage · liqueur · coffee · 53 proof - 1.5 tbsp |
| 2 or 3 Tbsp of sour cream (more or less to taste) | Cream · sour · cultured - 2.5 tbsp |
| Sprigs of fennel fronds for garnish | no such product in database |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.