Nuts · chestnuts · european · roasted
Amount per 100 g
- Energy (calories): 245 kcal 11%
- Protein: 3.17 g 6%
- Fat: 2.2 g Why gray? Help 5%
- Carbohydrates: 52.96 g 22%
Calorie breakdown
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- Protein: 4% 11 kcal
- Fat: 8% 18 kcal
- Carbohydrates: 88% 216 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
245 kcal
11%
Water
40.48 g
1%
Carbohydrates
Carbohydrate
52.96 g
22%
Fiber
5.1 g
20%
Sugars, total
10.6 g
Starch
~
Lipids
Total lipid (fat)
2.2 g
5%
Total polyunsaturated
0.869 g
Omega 3 (n-3)
0.09 g
6%
Omega 6 (n-6)
0.77 g
6%
Total monounsaturated
0.759 g
Total saturated
0.414 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.17 g
6%
Tryptophan
0.035 g
11%
Threonine
0.113 g
9%
Isoleucine
0.125 g
10%
Leucine
0.188 g
7%
Lysine
0.188 g
8%
Methionine + Cystine
0.176 g
14%
Methionine
0.075 g
Cystine
0.101 g
Phenylalanine + Tyrosine
0.222 g
11%
Phenylalanine
0.134 g
Tyrosine
0.088 g
Valine
0.178 g
12%
Vitamins
Vitamin C
26 mg
35%
Folate, total
70 µg
Folate, DFE
70 µg DFE
18%
Vitamin B-1 (Thiamin)
0.243 mg
22%
Vitamin B-2 (Riboflavin)
0.175 mg
16%
Vitamin B-3 (Niacin)
1.342 mg
10%
Vitamin B-5 (Pantothenic acid)
0.554 mg
11%
Vitamin B-6
0.497 mg
38%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
24 IU
1%
Vitamin E
0.5 mg
3%
Vitamin D
0 IU
0%
Vitamin K
7.8 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
29 mg
3%
Magnesium, Mg
33 mg
11%
Phosphorus, P
107 mg
15%
Iron, Fe
0.91 mg
5%
Potassium, K
592 mg
13%
Sodium, Na
2 mg
0%
Zinc, Zn
0.57 mg
7%
Copper, Cu
0.507 mg
56%
Selenium, Se
1.2 µg
2%
Manganese, Mn
1.18 mg
66%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Nuts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Nuts · chestnuts · european · roasted | 245 kcal | 3.17 g | 52.96 g | 2.2 g |
| Nuts · chestnuts · european · boiled and steamed | 131 kcal | 2 g | 27.76 g | 1.38 g |
| Nuts · chestnuts · european · raw · peeled | 196 kcal | 1.63 g | 44.17 g | 1.25 g |
| Nuts · chestnuts · european · dried · peeled | 369 kcal | 5.01 g | 78.43 g | 3.91 g |
| Nuts · chestnuts · european · dried · unpeeled | 374 kcal | 6.39 g | 77.31 g | 4.45 g |
| Nuts · chestnuts · european · raw · unpeeled | 213 kcal | 2.42 g | 45.54 g | 2.26 g |
| Nuts · chestnuts · chinese · roasted | 239 kcal | 4.48 g | 52.36 g | 1.19 g |
| Nuts · chestnuts · japanese · roasted | 201 kcal | 2.97 g | 45.13 g | 0.8 g |
| Nuts · chestnuts · japanese · dried | 360 kcal | 5.25 g | 81.43 g | 1.24 g |
| Nuts · chestnuts · chinese · raw | 224 kcal | 4.2 g | 49.07 g | 1.11 g |
| Nuts · chestnuts · japanese · boiled and steamed | 56 kcal | 0.82 g | 12.64 g | 0.19 g |
* Nutritional values per 100 g of product