Harvest tart
- 14 ingredients
- Servings per recipe: 1
- Serving size: 2.9 kg
Preparation & details:
www.davidlebovitz.com/2012/10/apple-tart-recipe-harvest-grapes-figs/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 202 kcal 9%
- Protein: 2.68 g 5%
- Fat: 12.16 g Why gray? Help 25%
- Carbohydrates: 21.93 g 9%
Calorie breakdown
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- Protein: 5% 11 kcal
- Fat: 53% 106 kcal
- Carbohydrates: 42% 85 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
202 kcal
9%
Water
62.78 g
2%
Carbohydrates
Carbohydrate
21.93 g
9%
Fiber
1.5 g
6%
Sugars, total
10.98 g
Starch
0 g
Lipids
Total lipid (fat)
12.16 g
25%
Total polyunsaturated
1.401 g
Omega 3 (n-3)
0.194 g
13%
Omega 6 (n-6)
0.981 g
8%
Total monounsaturated
3.132 g
Total saturated
6.795 g
as low as possible
Total trans
0.294 g
as low as possible
Cholesterol
50 mg
as low as possible
Protein + aminoacids
Protein
2.68 g
5%
Tryptophan
0.032 g
10%
Threonine
0.092 g
7%
Isoleucine
0.111 g
9%
Leucine
0.199 g
7%
Lysine
0.114 g
5%
Methionine + Cystine
0.104 g
9%
Methionine
0.054 g
Cystine
0.05 g
Phenylalanine + Tyrosine
0.219 g
10%
Phenylalanine
0.129 g
Tyrosine
0.09 g
Valine
0.135 g
9%
Vitamins
Vitamin C
2 mg
3%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.046 mg
4%
Vitamin B-2 (Riboflavin)
0.067 mg
6%
Vitamin B-3 (Niacin)
0.302 mg
2%
Vitamin B-5 (Pantothenic acid)
0.263 mg
5%
Vitamin B-6
0.065 mg
5%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
418 IU
18%
Vitamin E
0.42 mg
3%
Vitamin D
12 IU
2%
Vitamin K
2.6 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
12 mg
4%
Phosphorus, P
44 mg
6%
Iron, Fe
0.4 mg
2%
Potassium, K
122 mg
3%
Sodium, Na
15 mg
1%
Zinc, Zn
0.28 mg
4%
Copper, Cu
0.08 mg
9%
Selenium, Se
5.9 µg
11%
Manganese, Mn
0.186 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Dough | |
| 2 3/4 cups (400 gr) flour | Wheat flour · white · all-purpose · unenriched - 2.75 cup |
| 1 tablespoon sugar | Sugars · granulated - 1 tbsp |
| pinch of salt | Salt · table - 0.5 dash |
| 9 ounces (250 gr) unsalted butter, chilled | Butter · without salt - 9 fl oz |
| 2 large eggs (total) | Egg · whole · raw · fresh - 2 large |
| 3 tablespoons water | Water · bottled · generic - 3 tbsp |
| Filling | |
| 2 1/4 pounds (1 kg) apples, peeled and cored | Apples · raw · without skin - 1 kg |
| 12 figs, halved | Figs · raw - 12 medium (2-1/4" dia) |
| 1 small bunch (2 to 4 ounces, 60 -120 grams) fresh grapes, stemmed | Grapes · red or green (European type, such as Thompson seedless) · raw - 90 g |
| 1/3 cup (65 gr) sugar, plus additional sugar for sprinkling | Sugars · granulated - 80 g |
| a big handful of whole walnuts | Nuts · walnuts · english - 0.5 cup shelled (50 halves) |
| 1 1/2 tablespoons Armagnac (or brandy, or 1 teaspoon vanilla extract) | Vanilla extract - 1 tsp |
| 1 cup (250 g) crème fraîche | Cream · fluid · heavy whipping - 1 cup, fluid (yields 2 cups whipped) |
| 1 large egg | Egg · whole · raw · fresh - 1 large |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.