- 10 ingredients
- Servings per recipe: 10
- Serving size: 174 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 225 kcal 10%
- Protein: 14.11 g 26%
- Fat: 17.25 g Why gray? Help 36%
- Carbohydrates: 2.82 g 1%
Calorie breakdown
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- Protein: 27% 60 kcal
- Fat: 68% 154 kcal
- Carbohydrates: 5% 11 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
225 kcal
10%
Water
63.88 g
2%
Carbohydrates
Carbohydrate
2.82 g
1%
Fiber
0.7 g
3%
Sugars, total
1.46 g
Starch
0 g
Lipids
Total lipid (fat)
17.25 g
36%
Total polyunsaturated
2.739 g
Omega 3 (n-3)
0.212 g
15%
Omega 6 (n-6)
2.786 g
23%
Total monounsaturated
7.414 g
Total saturated
6.649 g
as low as possible
Total trans
0.281 g
as low as possible
Cholesterol
101 mg
as low as possible
Protein + aminoacids
Protein
14.11 g
26%
Tryptophan
0.174 g
54%
Threonine
0.619 g
48%
Isoleucine
0.677 g
56%
Leucine
1.142 g
42%
Lysine
1.325 g
54%
Methionine + Cystine
0.503 g
41%
Methionine
0.359 g
Cystine
0.144 g
Phenylalanine + Tyrosine
1.056 g
50%
Phenylalanine
0.558 g
Tyrosine
0.498 g
Valine
0.716 g
47%
Vitamins
Vitamin C
2 mg
3%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.055 mg
5%
Vitamin B-2 (Riboflavin)
0.092 mg
8%
Vitamin B-3 (Niacin)
4.658 mg
33%
Vitamin B-5 (Pantothenic acid)
0.511 mg
10%
Vitamin B-6
0.436 mg
34%
Vitamin B-12 (Cobalamin)
0.21 µg
9%
Vitamin A
267 IU
11%
Vitamin E
1.23 mg
8%
Vitamin D
8 IU
1%
Vitamin K
4.3 µg
5%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
15 mg
5%
Phosphorus, P
105 mg
15%
Iron, Fe
0.52 mg
3%
Potassium, K
201 mg
4%
Sodium, Na
498 mg
33%
Zinc, Zn
0.98 mg
12%
Copper, Cu
0.047 mg
5%
Selenium, Se
14 µg
25%
Manganese, Mn
0.028 mg
2%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 pounds chicken wings | Chicken · broilers or fryers · wing · meat and skin · raw - 1360 g |
| Salt | Salt · table - 1 tsp |
| 2 Tbsp vegetable oil | Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%) - 2 tbsp |
| Sauce | |
| 1/2 cup (8 Tbsp or 1 stick) unsalted butter | Butter · without salt - 8 tbsp |
| 12 Tbsp hot sauce | Sauce · tomato chili sauce · bottled · with salt - 12 tbsp |
| 2 teaspoons Worcestershire sauce | Sauce · worcestershire - 2 tsp |
| 1 teaspoon salt | Salt · table - 1 tsp |
| 1 teaspoon sugar | Sugars · powdered - 1 tsp |
| 1 teaspoon garlic powder | Spices · garlic powder - 1 tsp |
| 1 teaspoon black pepper | Spices · pepper · black - 1 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.