Buttermilk roast chicken
- 9 ingredients
- Servings per recipe: 1
- Serving size: 2.8 kg
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 187 kcal 9%
- Protein: 13.76 g 25%
- Fat: 13.55 g Why gray? Help 28%
- Carbohydrates: 1.86 g 1%
Calorie breakdown
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- Protein: 31% 58 kcal
- Fat: 65% 122 kcal
- Carbohydrates: 4% 7 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
187 kcal
9%
Water
69.64 g
3%
Carbohydrates
Carbohydrate
1.86 g
1%
Fiber
0.1 g
0%
Sugars, total
1.32 g
Starch
0 g
Lipids
Total lipid (fat)
13.55 g
28%
Total polyunsaturated
2.754 g
Omega 3 (n-3)
0.139 g
10%
Omega 6 (n-6)
1.971 g
16%
Total monounsaturated
5.571 g
Total saturated
3.86 g
as low as possible
Total trans
0.048 g
as low as possible
Cholesterol
76 mg
as low as possible
Protein + aminoacids
Protein
13.76 g
25%
Tryptophan
0.145 g
45%
Threonine
0.61 g
48%
Isoleucine
0.627 g
52%
Leucine
1.105 g
41%
Lysine
1.203 g
49%
Methionine + Cystine
0.523 g
43%
Methionine
0.367 g
Cystine
0.156 g
Phenylalanine + Tyrosine
1.029 g
49%
Phenylalanine
0.538 g
Tyrosine
0.491 g
Valine
0.656 g
43%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.069 mg
6%
Vitamin B-2 (Riboflavin)
0.146 mg
13%
Vitamin B-3 (Niacin)
3.832 mg
27%
Vitamin B-5 (Pantothenic acid)
0.874 mg
17%
Vitamin B-6
0.272 mg
21%
Vitamin B-12 (Cobalamin)
0.53 µg
22%
Vitamin A
185 IU
8%
Vitamin E
0.26 mg
2%
Vitamin D
11 IU
2%
Vitamin K
2.5 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
30 mg
3%
Magnesium, Mg
18 mg
6%
Phosphorus, P
141 mg
20%
Iron, Fe
0.63 mg
4%
Potassium, K
195 mg
4%
Sodium, Na
417 mg
28%
Zinc, Zn
1.26 mg
16%
Copper, Cu
0.054 mg
6%
Selenium, Se
15.2 µg
28%
Manganese, Mn
0.057 mg
3%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 cups buttermilk | Milk · buttermilk · fluid · whole - 2 cup |
| 5 garlic cloves, peeled and smashed | Garlic · raw - 5 clove |
| 1 tablespoon table salt | Salt · table - 1 tbsp |
| 1 tablespoon granulated sugar | Sugars · granulated - 1 tbsp |
| 1 1/2 teaspoons paprika, plus extra for sprinkling | Spices · paprika - 2 tsp |
| Lots of freshly ground black pepper | Spices · pepper · black - 1 tbsp, ground |
| 2 1/2 to 3 pounds chicken parts | Chicken · broilers or fryers · leg · meat and skin · raw - 2250 g |
| Drizzle of olive oil | Oil · olive · salad or cooking - 1 tsp |
| Flaked or coarse sea salt, to finish | Salt · table - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.