Beet hummus
- 8 ingredients
- Servings per recipe: 2
- Serving size: 161 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 98 kcal 4%
- Protein: 3.15 g 6%
- Fat: 5.6 g Why gray? Help 12%
- Carbohydrates: 11.33 g 5%
Calorie breakdown
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- Protein: 10% 10 kcal
- Fat: 48% 47 kcal
- Carbohydrates: 42% 41 kcal
Omega 6 : Omega 3
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1:1 20:1 48:1
General
Energy
98 kcal
4%
Water
78.4 g
3%
Carbohydrates
Carbohydrate
11.33 g
5%
Fiber
2.6 g
10%
Sugars, total
5.71 g
Starch
0 g
Lipids
Total lipid (fat)
5.6 g
12%
Total polyunsaturated
2.305 g
Omega 3 (n-3)
0.047 g
3%
Omega 6 (n-6)
2.256 g
19%
Total monounsaturated
2.176 g
Total saturated
0.76 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.15 g
6%
Tryptophan
0.048 g
15%
Threonine
0.098 g
8%
Isoleucine
0.102 g
8%
Leucine
0.17 g
6%
Lysine
0.091 g
4%
Methionine + Cystine
0.11 g
9%
Methionine
0.065 g
Cystine
0.045 g
Phenylalanine + Tyrosine
0.209 g
10%
Phenylalanine
0.116 g
Tyrosine
0.093 g
Valine
0.129 g
8%
Vitamins
Vitamin C
14.2 mg
19%
Folate, total
64 µg
Folate, DFE
64 µg DFE
16%
Vitamin B-1 (Thiamin)
0.151 mg
14%
Vitamin B-2 (Riboflavin)
0.081 mg
7%
Vitamin B-3 (Niacin)
0.836 mg
6%
Vitamin B-5 (Pantothenic acid)
0.2 mg
4%
Vitamin B-6
0.09 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
55 IU
2%
Vitamin E
0.15 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.5 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
73 mg
7%
Magnesium, Mg
32 mg
10%
Phosphorus, P
105 mg
15%
Iron, Fe
2.63 mg
15%
Potassium, K
295 mg
6%
Sodium, Na
110 mg
7%
Zinc, Zn
0.77 mg
10%
Copper, Cu
0.223 mg
25%
Selenium, Se
3.9 µg
7%
Manganese, Mn
0.441 mg
25%
Similar recipes
- Protein: 14%
- Fat: 45%
- Carbs: 41%
Lentil and chickpea salad with feta and tahini
- 268 kcal
- 17 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/2 pound beets (about 4 medium sized beets), scrubbed clean, cooked, peeled, and cubed | Beets · cooked · boiled · drained - 4 beets (2" dia, sphere) |
| 2 Tbsp tahini sesame seed paste | Seeds · sesame butter · tahini · from roasted and toasted kernels (most common type) - 2 tbsp |
| 5 Tbsp lemon juice | Lemon juice · raw - 5 tbsp |
| 1 small clove garlic, chopped | Garlic · raw - 1 clove |
| 1 Tbsp ground cumin | Spices · cumin seed - 1 tbsp, whole |
| 1 Tbsp lemon zest | Lemon peel · raw - 1 tbsp |
| Generous pinch of sea salt or Kosher salt | Salt · table - 1 dash |
| Fresh ground pepper to taste | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.