Honey mustard chicken
- 7 ingredients
- Servings per recipe: 5
- Serving size: 265 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 224 kcal 10%
- Protein: 14.32 g 26%
- Fat: 15.36 g Why gray? Help 32%
- Carbohydrates: 6.98 g 3%
Calorie breakdown
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- Protein: 27% 61 kcal
- Fat: 62% 138 kcal
- Carbohydrates: 11% 26 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
224 kcal
10%
Water
62.65 g
2%
Carbohydrates
Carbohydrate
6.98 g
3%
Fiber
0.3 g
1%
Sugars, total
6.35 g
Starch
0.04 g
Lipids
Total lipid (fat)
15.36 g
32%
Total polyunsaturated
3.106 g
Omega 3 (n-3)
0.172 g
12%
Omega 6 (n-6)
2.783 g
23%
Total monounsaturated
6.778 g
Total saturated
4.012 g
as low as possible
Total trans
0.073 g
as low as possible
Cholesterol
83 mg
as low as possible
Protein + aminoacids
Protein
14.32 g
26%
Tryptophan
0.143 g
45%
Threonine
0.636 g
50%
Isoleucine
0.632 g
52%
Leucine
1.141 g
42%
Lysine
1.249 g
51%
Methionine + Cystine
0.537 g
44%
Methionine
0.377 g
Cystine
0.16 g
Phenylalanine + Tyrosine
1.051 g
50%
Phenylalanine
0.549 g
Tyrosine
0.502 g
Valine
0.663 g
43%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.073 mg
7%
Vitamin B-2 (Riboflavin)
0.131 mg
12%
Vitamin B-3 (Niacin)
3.982 mg
28%
Vitamin B-5 (Pantothenic acid)
0.183 mg
4%
Vitamin B-6
0.303 mg
23%
Vitamin B-12 (Cobalamin)
0.53 µg
22%
Vitamin A
75 IU
3%
Vitamin E
0.35 mg
2%
Vitamin D
3 IU
1%
Vitamin K
2.7 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
140 mg
20%
Iron, Fe
0.74 mg
4%
Potassium, K
189 mg
4%
Sodium, Na
263 mg
18%
Zinc, Zn
1.16 mg
15%
Copper, Cu
0.055 mg
6%
Selenium, Se
18.1 µg
33%
Manganese, Mn
0.059 mg
3%
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- Fat: 23%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/4 to 1/3 cup smooth Dijon mustard | Mustard · prepared · yellow - 0.3 cup |
| 1/4 to 1/3 cup honey | Honey - 0.3 cup |
| 1 Tbsp olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 2-3 pounds chicken thighs (or legs) | Chicken · broilers or fryers · thigh · meat and skin · raw - 1130 g |
| Salt | Salt · table - 0.75 tsp |
| 2 sprigs rosemary (or a generous sprinkling of dried rosemary) | Spices · rosemary · dried - 0.75 tsp |
| Freshly ground black pepper | Spices · pepper · black - 0.75 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.