Pasta puttanesca, broken artichoke hearts salad
- 25 ingredients
- Servings per recipe: 1
- Serving size: 2.8 kg
Preparation & details:
smittenkitchen.com/blog/2008/02/pasta-puttanesca-broken-artichoke-hearts-salad/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 65 kcal 3%
- Protein: 2.95 g 5%
- Fat: 1.7 g Why gray? Help 4%
- Carbohydrates: 11.31 g 5%
Calorie breakdown
Help
- Protein: 14% 9 kcal
- Fat: 23% 15 kcal
- Carbohydrates: 63% 41 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
65 kcal
3%
Water
82.71 g
3%
Carbohydrates
Carbohydrate
11.31 g
5%
Fiber
3.4 g
14%
Sugars, total
0.99 g
Starch
0 g
Lipids
Total lipid (fat)
1.7 g
4%
Total polyunsaturated
0.26 g
Omega 3 (n-3)
0.028 g
2%
Omega 6 (n-6)
0.239 g
2%
Total monounsaturated
0.911 g
Total saturated
0.358 g
as low as possible
Total trans
0.008 g
as low as possible
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
2.95 g
5%
Tryptophan
0.026 g
8%
Threonine
0.076 g
6%
Isoleucine
0.104 g
9%
Leucine
0.163 g
6%
Lysine
0.088 g
4%
Methionine + Cystine
0.068 g
6%
Methionine
0.036 g
Cystine
0.032 g
Phenylalanine + Tyrosine
0.174 g
8%
Phenylalanine
0.106 g
Tyrosine
0.068 g
Valine
0.108 g
7%
Vitamins
Vitamin C
11.5 mg
15%
Folate, total
79 µg
Folate, DFE
79 µg DFE
20%
Vitamin B-1 (Thiamin)
0.176 mg
16%
Vitamin B-2 (Riboflavin)
0.07 mg
6%
Vitamin B-3 (Niacin)
0.941 mg
7%
Vitamin B-5 (Pantothenic acid)
0.543 mg
11%
Vitamin B-6
0.081 mg
6%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
964 IU
41%
Vitamin E
0.8 mg
5%
Vitamin D
0 IU
0%
Vitamin K
129.5 µg
144%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
51 mg
5%
Magnesium, Mg
32 mg
10%
Phosphorus, P
62 mg
9%
Iron, Fe
1.15 mg
6%
Potassium, K
276 mg
6%
Sodium, Na
116 mg
8%
Zinc, Zn
0.72 mg
9%
Copper, Cu
0.168 mg
19%
Selenium, Se
6.9 µg
13%
Manganese, Mn
0.493 mg
27%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 8 ounces regular whole-wheat thin spaghetti, vermicelli or angel hair | Spaghetti · whole-wheat · dry - 8 oz |
| 1 tablespoon extra-virgin olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 2 cloves garlic, minced | Garlic · raw - 2 clove |
| 1/3 cup chopped flat-leaf parsley | Parsley · fresh - 0.33 cup chopped |
| 1/4 cup pitted chopped Spanish or Greek olives | Olives · ripe · canned (small-extra large) - 0.25 cup |
| 2 tablespoons capers | Capers · canned - 2 tbsp, drained |
| 1 teaspoon anchovy paste | Fish · anchovy · european · canned in oil · drained solids - 5 g |
| 1 tablespoon fresh oregano leaves or 1 teaspoon dried | Spices · oregano · dried - 1 tsp, leaves |
| 1/8 teaspoon crushed red pepper flakes | Spices · pepper · red or cayenne - 0.13 tsp |
| 1 (14-ounce) can diced tomatoes | Tomatoes · red · ripe · canned · packed in tomato juice - 14 fl oz |
| 3/4 cup chopped fresh arugula | Arugula · raw - 0.75 cup |
| 1/4 cup grated Parmesan | Cheese · parmesan · grated - 0.25 cup |
| Artichoke prep | |
| 3 to 4 artichokes | Artichokes · (globe or french) · raw - 3.5 artichoke, medium |
| Glug of white wine | Alcoholic beverage · wine · table · white - 1 tsp |
| 2 garlic cloves, smashed | Garlic · raw - 2 clove |
| Salt | Salt · table - 0.25 tsp |
| 2 lemons | Lemons · raw · without peel - 2 fruit (2-3/8" dia) |
| Vinaigrette | |
| 1 tablespoon olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1 1/2 teaspoons sherry or champagne vinegar | Vinegar · red wine - 1.5 tsp |
| Few drops of honey | Honey - 0.5 tsp |
| 1/2 teaspoon Dijon mustard | Mustard · prepared · yellow - 0.5 tsp or 1 packet |
| Pinch of truffle salt | Salt · table - 0.5 dash |
| 1 tiny head of radicchio | Radicchio · raw - 300 g |
| 2 endives | Endive · raw - 2 head |
| Freshly ground black pepper, to taste | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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