Big fat french salad
- 16 ingredients
- Servings per recipe: 3
- Serving size: 525 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 198 kcal 9%
- Protein: 3.72 g 7%
- Fat: 18.21 g Why gray? Help 38%
- Carbohydrates: 5.67 g 2%
Calorie breakdown
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- Protein: 7% 14 kcal
- Fat: 82% 162 kcal
- Carbohydrates: 11% 21 kcal
Omega 6 : Omega 3
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1:1 20:1 110:1
General
Energy
198 kcal
9%
Water
71.06 g
3%
Carbohydrates
Carbohydrate
5.67 g
2%
Fiber
1.3 g
5%
Sugars, total
2.25 g
Starch
1.93 g
Lipids
Total lipid (fat)
18.21 g
38%
Total polyunsaturated
7.466 g
Omega 3 (n-3)
0.067 g
5%
Omega 6 (n-6)
7.37 g
61%
Total monounsaturated
2.685 g
Total saturated
2.255 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
3.72 g
7%
Tryptophan
0.04 g
13%
Threonine
0.147 g
11%
Isoleucine
0.158 g
13%
Leucine
0.287 g
11%
Lysine
0.276 g
11%
Methionine + Cystine
0.118 g
10%
Methionine
0.088 g
Cystine
0.03 g
Phenylalanine + Tyrosine
0.287 g
14%
Phenylalanine
0.156 g
Tyrosine
0.131 g
Valine
0.204 g
13%
Vitamins
Vitamin C
4.9 mg
7%
Folate, total
59 µg
Folate, DFE
59 µg DFE
15%
Vitamin B-1 (Thiamin)
0.049 mg
4%
Vitamin B-2 (Riboflavin)
0.07 mg
6%
Vitamin B-3 (Niacin)
0.393 mg
3%
Vitamin B-5 (Pantothenic acid)
0.125 mg
3%
Vitamin B-6
0.071 mg
5%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
3582 IU
154%
Vitamin E
3.27 mg
22%
Vitamin D
1 IU
0%
Vitamin K
42.3 µg
47%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
34 mg
3%
Magnesium, Mg
14 mg
5%
Phosphorus, P
69 mg
10%
Iron, Fe
0.72 mg
4%
Potassium, K
265 mg
6%
Sodium, Na
172 mg
11%
Zinc, Zn
0.36 mg
5%
Copper, Cu
0.083 mg
9%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.116 mg
6%
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- Fat: 23%
- Carbs: 63%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| ½ pound red-skinned potatoes cut into 2-inch pieces | Potatoes · red · flesh and skin · raw - 227 g |
| 8 slices bacon | Bacon · pre-sliced · reduced/low sodium · unprepared - 8 slice |
| 6 tablespoons fresh goat cheese, crumbled | Cheese · goat · semisoft type - 3 oz |
| 1 head of romaine lettuce, cut into 2-inch strips | Lettuce · cos or romaine · raw - 1 head |
| 1 handful of cherry tomatoes, halved | Tomatoes · red · ripe · raw · year round average - 0.5 cup cherry tomatoes |
| olive oil | Oil · olive · salad or cooking - 1 tbsp |
| sea salt | Salt · table - 0.25 tsp |
| pepper | Spices · pepper · black - 0.25 tsp, ground |
| Dressing | |
| 1 shallot, finely chopped | Shallots · raw - 35 g |
| ¼ cup champagne vinegar | Vinegar · red wine - 0.25 cup |
| 1 lemon, zested and juiced | Lemon juice · raw - 1 lemon yields |
| 2 teaspoons Dijon mustard | Mustard · prepared · yellow - 2 tsp or 1 packet |
| 1 tablespoon honey | Honey - 1 tbsp |
| ¾ cup grapeseed oil | Oil · grapeseed - 0.75 cup |
| salt | Salt · table - 0.25 tsp |
| pepper | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.