Summer vegetable salad
- 14 ingredients
- Servings per recipe: 6
- Serving size: 304 g
Preparation & details:
Source: Kath Eats Real Food
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 70 kcal 3%
- Protein: 2.31 g 4%
- Fat: 2.99 g Why gray? Help 6%
- Carbohydrates: 9.97 g 4%
Calorie breakdown
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- Protein: 10% 7 kcal
- Fat: 37% 26 kcal
- Carbohydrates: 53% 37 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
70 kcal
3%
Water
83.43 g
3%
Carbohydrates
Carbohydrate
9.97 g
4%
Fiber
2.6 g
10%
Sugars, total
4.03 g
Starch
0.22 g
Lipids
Total lipid (fat)
2.99 g
6%
Total polyunsaturated
0.44 g
Omega 3 (n-3)
0.059 g
4%
Omega 6 (n-6)
0.38 g
3%
Total monounsaturated
1.957 g
Total saturated
0.432 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.31 g
4%
Tryptophan
0.025 g
8%
Threonine
0.092 g
7%
Isoleucine
0.112 g
9%
Leucine
0.151 g
6%
Lysine
0.127 g
5%
Methionine + Cystine
0.051 g
4%
Methionine
0.024 g
Cystine
0.027 g
Phenylalanine + Tyrosine
0.175 g
8%
Phenylalanine
0.105 g
Tyrosine
0.07 g
Valine
0.121 g
8%
Vitamins
Vitamin C
25.1 mg
33%
Folate, total
29 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.111 mg
10%
Vitamin B-2 (Riboflavin)
0.062 mg
6%
Vitamin B-3 (Niacin)
0.829 mg
6%
Vitamin B-5 (Pantothenic acid)
0.18 mg
4%
Vitamin B-6
0.161 mg
12%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
729 IU
31%
Vitamin E
0.85 mg
6%
Vitamin D
0 IU
0%
Vitamin K
14.2 µg
16%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
34 mg
3%
Magnesium, Mg
31 mg
10%
Phosphorus, P
53 mg
8%
Iron, Fe
1.07 mg
6%
Potassium, K
269 mg
6%
Sodium, Na
184 mg
12%
Zinc, Zn
0.38 mg
5%
Copper, Cu
0.116 mg
13%
Selenium, Se
1.2 µg
2%
Manganese, Mn
0.457 mg
25%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3-4 cups whole okra | Okra · raw - 3.5 cup |
| 3 cups fresh green beans | Beans · snap · green · raw - 3 cup 1/2" pieces |
| 3 large or 5 small heirloom tomatoes | Tomatoes · red · ripe · raw · year round average - 5 small whole (2-2/5" dia) |
| 2 bell peppers | Peppers · sweet · green · raw - 2 medium (approx 2-3/4" long, 2-1/2" dia) |
| 2 cups fresh lima beans or other beans | Lima beans · immature seeds · raw - 2 cup |
| 1.5 tbsp olive oil | Oil · olive · salad or cooking - 1.5 tbsp |
| 1 tbsp smoked paprika | Spices · paprika - 1 tbsp |
| 1 tsp kosher salt | Salt · table - 1 tsp |
| Dressing | |
| 2 tbsp honey | Honey - 2 tbsp |
| 2 tbsp lemon juice | Lemon juice · raw - 2 tbsp |
| 2 tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 2 tbsp dijon mustard | Mustard · prepared · yellow - 2 tbsp |
| 1 clove garlic | Garlic · raw - 1 clove |
| 1/4 tsp kosher salt | Salt · table - 0.25 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.