Product details

Spices · rosemary · dried

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 331 kcal 15%
  • Protein: 4.88 g 9%
  • Fat: 15.22 g Why gray? Help 31%
  • Carbohydrates: 64.06 g 26%

Calorie breakdown

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  • Protein: 4% 12 kcal
  • Fat: 38% 127 kcal
  • Carbohydrates: 58% 192 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

spices

Source & licence

General

  • Energy

    331 kcal

    15%

  • Water

    9.31 g

    0%

Carbohydrates

  • Carbohydrate

    64.06 g

    26%

  • Fiber

    42.6 g

    170%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.22 g

    31%

  • Total polyunsaturated

    2.339 g

  • Omega 3 (n-3)

    1.076 g

    74%

  • Omega 6 (n-6)

    1.16 g

    10%

  • Total monounsaturated

    3.014 g

  • Total saturated

    7.371 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.88 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    61.2 mg

    82%

  • Folate, total

    307 µg

  • Folate, DFE

    307 µg DFE

    77%

  • Vitamin B-1 (Thiamin)

    0.514 mg

    47%

  • Vitamin B-2 (Riboflavin)

    0.428 mg

    39%

  • Vitamin B-3 (Niacin)

    1 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.74 mg

    134%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3128 IU

    134%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1280 mg

    128%

  • Magnesium, Mg

    220 mg

    71%

  • Phosphorus, P

    70 mg

    10%

  • Iron, Fe

    29.25 mg

    163%

  • Potassium, K

    955 mg

    20%

  • Sodium, Na

    50 mg

    3%

  • Zinc, Zn

    3.23 mg

    40%

  • Copper, Cu

    0.55 mg

    61%

  • Selenium, Se

    4.6 µg

    8%

  • Manganese, Mn

    1.867 mg

    104%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · rosemary · dried 331 kcal 4.88 g 64.06 g 15.22 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g
Spices · parsley · dried 292 kcal 26.63 g 50.64 g 5.48 g
Spices · marjoram · dried 271 kcal 12.66 g 60.56 g 7.04 g
Spices · tarragon · dried 295 kcal 22.77 g 50.22 g 7.24 g
Spices · oregano · dried 265 kcal 9 g 68.92 g 4.28 g
Spices · thyme · dried 276 kcal 9.11 g 63.94 g 7.43 g
Spices · basil · dried 233 kcal 22.98 g 47.75 g 4.07 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · onion powder 341 kcal 10.41 g 79.12 g 1.04 g

* Nutritional values per 100 g of product