Pesto shrimp quinoa salad
- 10 ingredients
- Servings per recipe: 5
- Serving size: 162 g
Preparation & details:
Source: Kath Eats Real Food
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 156 kcal 7%
- Protein: 8.92 g 16%
- Fat: 6.29 g Why gray? Help 13%
- Carbohydrates: 15.79 g 6%
Calorie breakdown
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- Protein: 24% 37 kcal
- Fat: 36% 56 kcal
- Carbohydrates: 40% 63 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
156 kcal
7%
Water
67.47 g
2%
Carbohydrates
Carbohydrate
15.79 g
6%
Fiber
2.1 g
8%
Sugars, total
1.25 g
Starch
10.98 g
Lipids
Total lipid (fat)
6.29 g
13%
Total polyunsaturated
1.186 g
Omega 3 (n-3)
0.095 g
7%
Omega 6 (n-6)
1.077 g
9%
Total monounsaturated
2.776 g
Total saturated
1.875 g
as low as possible
Total trans
0.008 g
as low as possible
Cholesterol
43 mg
as low as possible
Protein + aminoacids
Protein
8.92 g
16%
Tryptophan
0.101 g
32%
Threonine
0.318 g
25%
Isoleucine
0.363 g
30%
Leucine
0.667 g
25%
Lysine
0.668 g
27%
Methionine + Cystine
0.329 g
27%
Methionine
0.226 g
Cystine
0.103 g
Phenylalanine + Tyrosine
0.649 g
31%
Phenylalanine
0.376 g
Tyrosine
0.273 g
Valine
0.429 g
28%
Vitamins
Vitamin C
22.9 mg
31%
Folate, total
56 µg
Folate, DFE
56 µg DFE
14%
Vitamin B-1 (Thiamin)
0.104 mg
9%
Vitamin B-2 (Riboflavin)
0.137 mg
12%
Vitamin B-3 (Niacin)
1.211 mg
9%
Vitamin B-5 (Pantothenic acid)
0.341 mg
7%
Vitamin B-6
0.221 mg
17%
Vitamin B-12 (Cobalamin)
0.34 µg
14%
Vitamin A
847 IU
36%
Vitamin E
2.14 mg
14%
Vitamin D
2 IU
0%
Vitamin K
6.9 µg
8%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
53 mg
5%
Magnesium, Mg
55 mg
18%
Phosphorus, P
205 mg
29%
Iron, Fe
1.3 mg
7%
Potassium, K
251 mg
5%
Sodium, Na
272 mg
18%
Zinc, Zn
1.07 mg
13%
Copper, Cu
0.238 mg
26%
Selenium, Se
10.9 µg
20%
Manganese, Mn
0.501 mg
28%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3/4 pound shrimp (about 40 medium) | Crustaceans · shrimp · mixed species · raw - 40 medium |
| 1 cup quinoa | Quinoa · uncooked - 1 cup |
| 1.5 tbsp high heat oil, such as safflower, divided | Oil · safflower · salad or cooking · high oleic (primary safflower oil of commerce) - 1.5 tbsp |
| 1 red bell pepper | Peppers · sweet · red · raw - 1 medium (approx 2-3/4" long, 2-1/2 dia.) |
| 10 cherry tomatoes | Tomatoes · red · ripe · raw · year round average - 10 cherry |
| 1/3 cup basil pesto | Basil · fresh - 0.33 cup leaves, whole |
| 1 clove garlic | Garlic · raw - 1 clove |
| 1/4 tsp salt | Salt · table - 0.25 tsp |
| Juice of half a lemon | Lemon juice · raw - 20 g |
| 2 ounces goat cheese | Cheese · goat · semisoft type - 2 oz |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.